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🌱

●Low GI

⚡High Potassium

💪High Protein

Salad Topper Seeds Mix Calories

Mix of various seeds, rich in protein and healthy fats

CALORIES

570kcal

35low

POTASSIUM

650mg

FIBER

12g

Salad Topper Seeds Mix Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18g

· 13%

Protein

21g

· 15%

Fat

44g

· 72%

Fiber

12g

Salad Topper Seeds Mix Vitamins & Minerals

Vitamins

0.8mg · 67% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

4.5mg · 28% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

540mg · 77% DV

Magnesium

320mg · 76% DV

Salad Topper Seeds Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad Topper Seeds Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Topper Seeds Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Salad Topper Seeds Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad Topper Seeds Mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.8g

POLYUNSATURATED

23.7g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad Topper Seeds Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salad Topper Seeds Mix — Frequently Asked Questions

How many calories are in salad topper seeds mix?

Salad topper seeds mix contains 570 calories per 100 g. A 100 g serving also provides 21 g of protein, 44 g of fat, and 12 g of fiber.

Is salad topper seeds mix suitable for a keto diet?

Yes, salad topper seeds mix is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.