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Tomato and Cucumber Salad with Lemon Calories
Refreshing, low-calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato and Cucumber Salad with Lemon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.1g
Tomato and Cucumber Salad with Lemon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Vitamin K
12µg · 10% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
10mg · 2% DV
Tomato and Cucumber Salad with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Cucumber Salad with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Cucumber Salad with Lemon Contain Allergens?
No known major allergens
Which Diets Is Tomato and Cucumber Salad with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Cucumber Salad with Lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato and Cucumber Salad with Lemon
Tomato and Cucumber Salad with Lemon — Frequently Asked Questions
How many calories are in tomato and cucumber salad with lemon?
Tomato and cucumber salad with lemon has 24 calories per 100g. It is a low-calorie vegetable-based option.
Is tomato and cucumber salad with lemon good for low-glycemic or diet-friendly eating?
It has a glycemic index of 25, which is considered low. It also fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.