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Lettuce, Carrot & Red Onion Salad Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Carrot & Red Onion Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
2.4g
Lettuce, Carrot & Red Onion Salad Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
65µg · 54% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce, Carrot & Red Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Carrot & Red Onion Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Carrot & Red Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Carrot & Red Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Carrot & Red Onion Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Carrot & Red Onion Salad
Lettuce, Carrot & Red Onion Salad — Frequently Asked Questions
How many calories are in lettuce, carrot and red onion salad?
Lettuce, carrot and red onion salad contains 32 calories per 100g. It provides 0.2g of fat per 100g.
Is lettuce, carrot and red onion salad good for a diet?
With 32 calories, 2.4g of fiber, and a glycemic index of 20 per 100g, it can fit many eating patterns. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.