Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saklikoy Whole Grain Biscuit Calories
Whole grain, source of fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Saklikoy Whole Grain Biscuit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 4.7 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saklikoy Whole Grain Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
155
KCAL / 36G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Saklikoy Whole Grain Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Saklikoy Whole Grain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 155 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 5 piece (large) | 60 g | 258 kcal |
| 6 piece (jumbo) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
| 2 pack (double) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Saklikoy Whole Grain Biscuit
What ingredients are in Saklikoy Whole Grain Biscuit?
Saklikoy Whole Grain Biscuit is a grain-based packaged biscuit, but its exact ingredients and whole-grain proportion depend on the current formulation. Read the ingredient list on the pack for the specific grains, sweeteners, and oils used in your product.
Is Saklikoy Whole Grain Biscuit healthier than a regular biscuit?
It can provide more fibre than biscuits made mainly with refined flour, but Saklikoy Whole Grain Biscuit is still a sweet packaged snack. Choosing it does not automatically make it a better everyday option than fruit, yoghurt, or another minimally processed snack.
Is Saklikoy Whole Grain Biscuit good for weight loss?
No, Saklikoy Whole Grain Biscuit does not cause weight loss. Its fibre may make a snack more filling, but biscuits can be easy to keep eating; pair a modest serving with fruit or yoghurt if you want a more satisfying snack.
Can people with diabetes eat Saklikoy Whole Grain Biscuit?
People with diabetes may be able to include Saklikoy Whole Grain Biscuit, but it contains carbohydrates that can affect blood glucose. Portion size and what else is eaten with it matter; ask your doctor or dietitian how it fits your individual plan.
Is Saklikoy Whole Grain Biscuit a good snack with coffee?
Yes, Saklikoy Whole Grain Biscuit can be eaten with coffee. For a more substantial snack, add fruit or plain yoghurt rather than relying on biscuits alone, especially if you need something to keep you satisfied between meals.
Can Saklikoy Whole Grain Biscuit replace breakfast cereal?
No, Saklikoy Whole Grain Biscuit is not a complete replacement for breakfast cereal or a balanced breakfast. If you have it in the morning, add a protein-rich food such as yoghurt or eggs and include fruit for a more varied meal.
How should I store Saklikoy Whole Grain Biscuit after opening?
Keep Saklikoy Whole Grain Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness; follow the pack’s date guidance and avoid leaving the opened wrapper unsealed.
Is Saklikoy Whole Grain Biscuit a useful snack to take when travelling?
Yes, Saklikoy Whole Grain Biscuit is a convenient, portable snack for a journey because it does not need preparation. Keep it sealed until you are ready to eat, and bring fruit or another food if you need a more balanced snack.
Can toddlers eat Saklikoy Whole Grain Biscuit?
Toddlers can eat Saklikoy Whole Grain Biscuit if they are developmentally ready for its texture, but supervise them while eating because dry, firm pieces can pose a choking risk. It is better treated as an occasional snack than a regular replacement for nutrient-rich foods.
Can Saklikoy Whole Grain Biscuit be frozen?
You can freeze Saklikoy Whole Grain Biscuit, although freezing usually offers little benefit and may affect its crisp texture after thawing. For everyday storage, an airtight container in a cool, dry cupboard is more practical.
Saklikoy Whole Grain Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
50mg · 1% DV
Saklikoy Whole Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy Whole Grain Biscuit
To burn the 155 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy Whole Grain Biscuit?
Saklikoy Whole Grain Biscuit is a packaged, crisp biscuit made with whole grains. Its mildly sweet flavour and crunchy texture make it an easy snack to keep on hand, whether you eat it on its own or alongside a drink.
In Turkey, biscuits like this are commonly served with tea, enjoyed at breakfast or saved for a between-meal bite. For English-speaking readers elsewhere, it works much the same way as a simple pantry snack. Whole grains contribute fibre; it provides 6 g per 100 g. Pair a few biscuits with fruit or plain yoghurt for a more rounded snack, or enjoy them with unsweetened tea if you prefer less sweetness.
How Nutritious Is Saklikoy Whole Grain Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy Whole Grain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy Whole Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy Whole Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy Whole Grain Biscuit Fat Profile
SATURATED
1.37g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Saklikoy Whole Grain Biscuit
Foods Similar to Saklikoy Whole Grain Biscuit
Have another question about Saklikoy Whole Grain Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.