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Sake Avocado Roll Calories

Salmon and avocado sushi roll, source of omega-3 and fiber

CALORIES

170kcal

55medium

POTASSIUM

180mg

FIBER

2.1g

Sake Avocado Roll Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

24g

· 57%

Protein

6.5g

· 15%

Fat

5.2g

· 28%

Fiber

2.1g

Sake Avocado Roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Sake Avocado Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sake Avocado Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake Avocado Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sake Avocado Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake Avocado Roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sake Avocado Roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sake Avocado Roll — Frequently Asked Questions

How many calories are in a sake avocado roll?

A sake avocado roll contains 170 calories per 100 g. It provides 6.5 g of protein, 24 g of carbohydrates, and 5.2 g of fat per 100 g.

Is a sake avocado roll suitable for a pescatarian diet?

Yes, sake avocado roll is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.