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Sake Avocado Roll vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Sake Avocado Roll has more fiber; Tuna has a lower glycemic index.
🍣
Sake Avocado Roll
100 g
🐟
Tuna
100 g
170kcal
Calories
132kcal
6.5g
Protein
28✓g
24g
Carbs
0g
2.1✓g
Fiber
0g
5.2g
Fat
1.3g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
180mg
Potassium
350✓mg
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