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Fried egg whites Calories
High protein, low fat, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Fried egg whites Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
11g
· 91%
Fat
0.2g
· 3%
Fiber
0g
Fried egg whites Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
166mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
163mg · 5% DV
Fried egg whites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg whites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg whites Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg whites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg whites Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Fried egg whites
Fried egg whites — Frequently Asked Questions
How many calories and how much protein are in fried egg whites?
Per 100 g, fried egg whites provide 52 calories and 11 g of protein. They are also very low in fat at 0.2 g per 100 g.
Are fried egg whites keto-friendly and gluten-free?
Yes. Based on the provided data, fried egg whites are compatible with keto and gluten-free diets, with 0.7 g carbs per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.