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Sago pearl milk dessert Calories
Milk-based dessert with sago pearls, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sago pearl milk dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 70%
Protein
2.8g
· 9%
Fat
3.1g
· 21%
Fiber
0.2g
Sago pearl milk dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Sago pearl milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sago pearl milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sago pearl milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sago pearl milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sago pearl milk dessert Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sago pearl milk dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.