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Şevketi bostan Calories
Wild Aegean thistle stalk, fiber-rich and mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Şevketi bostan Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 64%
Protein
2.1g
· 25%
Fat
0.4g
· 11%
Fiber
3.6g
Şevketi bostan Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
46mg · 7% DV
Şevketi bostan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketi bostan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi bostan Contain Allergens?
No known major allergens
Which Diets Is Şevketi bostan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi bostan Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şevketi bostan
Şevketi bostan — Frequently Asked Questions
How many calories are in şevketi bostan?
Şevketi bostan contains 32 calories per 100 g. It provides 0.4 g of fat per 100 g.
Is şevketi bostan low glycemic?
Şevketi bostan has a glycemic index of 15, making it a low-GI vegetable. It contains 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.