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Safflower soup Calories
Traditional soup made with safflower, often includes bulgur, yogurt, and spices.
CALORIES
GI
POTASSIUM
FIBER
Safflower soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.1g
· 62%
Protein
2.1g
· 16%
Fat
1.3g
· 22%
Fiber
1.4g
Safflower soup Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Safflower soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Safflower soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safflower soup Contain Allergens?
Contains these allergens:
Which Diets Is Safflower soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Safflower soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Safflower soup
Safflower soup — Frequently Asked Questions
How many calories are in safflower soup, and is it diet-friendly?
Safflower soup provides 55 calories per 100 g. With 1.3 g fat per 100 g, it can fit calorie-conscious eating patterns and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
Is safflower soup low glycemic, and does it contain allergens?
Safflower soup has a glycemic index of 45, which is generally considered low to moderate. It also contains dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.