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Saf Sports Mix Plant Protein Powder Calories
High-protein plant-based sports powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Sports Mix Plant Protein Powder (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 12 g of carbs, 19 g of protein, 12 g of fat and 12 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Sports Mix Plant Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
12
KCAL / 30G
Carbs
12g
· 4% DV
Protein
19g
· 38% DV
Fat
12g
· 15% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 33% · Fat 46%
Saf Sports Mix Plant Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 12 g | 43% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Sports Mix Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 12 kcal |
| 1 tablespoon (thin) | 10 g | 4 kcal |
| 2 tablespoon (double) | 20 g | 8 kcal |
| 1 serving (small) | 25 g | 10 kcal |
| 1 serving (large) | 40 g | 16 kcal |
| 1 serving (extra large) | 50 g | 20 kcal |
| 1 cup (whole) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Saf Sports Mix Plant Protein Powder
How do you mix Saf Sports Mix Plant Protein Powder?
Mix Saf Sports Mix Plant Protein Powder into water or another drink, then shake or blend until smooth. You can also stir it into a smoothie or soft food such as oatmeal; blending usually helps prevent dry clumps.
When should you take Saf Sports Mix Plant Protein Powder?
You can take Saf Sports Mix Plant Protein Powder whenever it fits your routine; it does not have to be taken immediately after exercise. Many people use it after training or alongside a meal when they want an easy protein source.
Can Saf Sports Mix Plant Protein Powder help build muscle?
Yes, Saf Sports Mix Plant Protein Powder can contribute protein that supports muscle growth when combined with resistance training and adequate overall nutrition. The powder itself does not build muscle without those broader conditions.
How does Saf Sports Mix Plant Protein Powder compare with whey protein?
Saf Sports Mix Plant Protein Powder is plant-based, while whey protein comes from milk. They differ in source and may differ in taste, texture, and amino-acid profile; the exact comparison depends on the plant proteins in this product’s blend.
How much Saf Sports Mix Plant Protein Powder should you use per serving?
A typical serving of Saf Sports Mix Plant Protein Powder is about 30 grams. Measure that amount rather than assuming a scoop has a particular weight, since the product information provided does not specify a scoop size.
Can you bake with Saf Sports Mix Plant Protein Powder?
Yes, you can add Saf Sports Mix Plant Protein Powder to pancakes, muffins, or other baked recipes. It can change moisture and texture, so start by replacing only part of the flour rather than swapping it all for protein powder.
Can Saf Sports Mix Plant Protein Powder replace a meal?
No, Saf Sports Mix Plant Protein Powder on its own is not a complete meal. It can add protein to a snack or meal, but pair it with other foods—such as fruit, grains, or vegetables—if you need a more balanced option.
What is Saf Sports Mix Plant Protein Powder made from?
Saf Sports Mix Plant Protein Powder is a plant-based protein blend, but the product details provided do not identify its specific plant sources. Check the ingredient list on the package for the exact blend rather than assuming it contains a particular protein.
Does Saf Sports Mix Plant Protein Powder help with weight loss?
Saf Sports Mix Plant Protein Powder does not cause weight loss by itself. Using it as a protein-rich snack may help some people feel fuller, but it is the way it fits into your overall eating pattern that matters.
How should you store Saf Sports Mix Plant Protein Powder after opening?
Keep Saf Sports Mix Plant Protein Powder tightly sealed in a cool, dry place after opening. Avoid moisture and heat, and follow any storage instructions and use-by guidance printed on the package.
Saf Sports Mix Plant Protein Powder Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.48mg · 21% DV
Copper
0.17mg · 19% DV
Iron
2.4mg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
135mg · 6% DV
Saf Sports Mix Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Sports Mix Plant Protein Powder
To burn the 12 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Sports Mix Plant Protein Powder?
Saf Sports Mix Plant Protein Powder is a plant-based protein supplement made to be mixed into drinks and recipes. The exact plant sources depend on the product’s ingredient label, and they can affect both its flavour and texture.
Shake it with water or milk for a quick drink, or stir it into porridge or a smoothie; it also fits easily into a post-workout routine. Its main nutritional feature is a high protein content from plant sources, making it a convenient option when you want to add protein to a meal or snack. For a lighter drink, mix it with water, and adjust the consistency to your preference.
How Nutritious Is Saf Sports Mix Plant Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Sports Mix Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sports Mix Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Sports Mix Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Sports Mix Plant Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.