Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SAF Nutrition Vegan Protein Bar Calories
Plant-based protein, vegan, high fiber, processed snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SAF Nutrition Vegan Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 18.5 g of carbs, 11.5 g of protein, 5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
SAF Nutrition Vegan Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
11.5g
· 23% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
SAF Nutrition Vegan Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 SAF Nutrition Vegan Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About SAF Nutrition Vegan Protein Bar
What ingredients are in SAF Nutrition Vegan Protein Bar?
SAF Nutrition Vegan Protein Bar contains plant-based protein, but the specific protein sources and full ingredient list aren’t provided here. For exact ingredients, check the package for the product you have, especially if you’re avoiding a particular ingredient.
Is SAF Nutrition Vegan Protein Bar healthy?
SAF Nutrition Vegan Protein Bar provides plant-based protein and fibre in a convenient snack. It is still a processed product, so it works best as one option in a varied diet rather than a regular replacement for whole foods or balanced meals.
Can SAF Nutrition Vegan Protein Bar help with weight loss?
SAF Nutrition Vegan Protein Bar does not cause weight loss on its own. Its protein and fibre can make it a filling snack for some people, but it helps only if it fits your eating habits and replaces, rather than simply adds to, other snacks.
When should you eat SAF Nutrition Vegan Protein Bar around a workout?
You can eat SAF Nutrition Vegan Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after exercise, treat it as a snack rather than assuming it supplies everything needed for a full recovery meal.
Can SAF Nutrition Vegan Protein Bar replace a meal?
No, SAF Nutrition Vegan Protein Bar is a snack, not a complete meal. It can be convenient between meals, but a meal should include a wider range of foods, such as vegetables, grains and varied protein sources.
Is SAF Nutrition Vegan Protein Bar a good hiking or travel snack?
Yes, SAF Nutrition Vegan Protein Bar is ready to eat and easy to carry, making it convenient for travel or a hike. Keep it in a cool, dry place, and don’t leave it in a hot vehicle where its texture may change.
Can SAF Nutrition Vegan Protein Bar be eaten every day?
It can be eaten daily, but SAF Nutrition Vegan Protein Bar is best treated as one snack option, not your main protein source. Vary your choices with whole foods such as beans, lentils, nuts and seeds.
How should you store SAF Nutrition Vegan Protein Bar after opening?
After opening SAF Nutrition Vegan Protein Bar, close or wrap it tightly and keep it in a cool, dry place. Follow any different instructions on the package; leaving it exposed to air can dry it out or affect its texture.
How is SAF Nutrition Vegan Protein Bar different from a homemade protein bar?
SAF Nutrition Vegan Protein Bar is ready-made and convenient, while a homemade bar lets you choose the ingredients and adjust the recipe. Check the package for the exact product ingredients; making one at home gives you more control over what goes into it.
Is SAF Nutrition Vegan Protein Bar the same as protein powder?
No, SAF Nutrition Vegan Protein Bar is a ready-to-eat solid snack, while protein powder is usually mixed into a drink or food. The bar is convenient when you’re out, but it does not need to replace a drink or meal.
SAF Nutrition Vegan Protein Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B3
0.65mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
65mg · 3% DV
SAF Nutrition Vegan Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SAF Nutrition Vegan Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SAF Nutrition Vegan Protein Bar?
SAF Nutrition Vegan Protein Bar is a packaged snack made without animal-derived ingredients, designed to provide plant-based protein in a convenient bar. The exact ingredients and flavour can vary by version, but its compact format makes it easy to carry for busy days or travel.
It can be eaten between meals or around a workout, and pairs well with fruit, water, or coffee. Rather than a full meal, think of it as a filling snack with a chewy bar texture. It combines plant protein with fibre, providing 23 g of protein and 8 g of fibre per 100 g. If you prefer a lighter snack, have part of a bar alongside fresh fruit.
How Nutritious Is SAF Nutrition Vegan Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SAF Nutrition Vegan Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SAF Nutrition Vegan Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is SAF Nutrition Vegan Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SAF Nutrition Vegan Protein Bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare SAF Nutrition Vegan Protein Bar
Foods Similar to SAF Nutrition Vegan Protein Bar
Have another question about SAF Nutrition Vegan Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.