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Saf Nutrition Sports Protein Powder Calories
Plant-based protein, post-workout recovery, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Nutrition Sports Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Nutrition Sports Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Saf Nutrition Sports Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Nutrition Sports Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sports Protein Powder
How do you use Saf Nutrition Sports Protein Powder?
Mix Saf Nutrition Sports Protein Powder with the liquid and serving amount specified on its package. A shaker or blender helps make it smoother; drinking it soon after mixing keeps the texture from changing while it sits.
Is Saf Nutrition Sports Protein Powder good after a workout?
Yes, Saf Nutrition Sports Protein Powder can be a convenient way to add protein after exercise. It does not need to be taken in a special post-workout window; your overall food intake and recovery routine matter more than exact timing.
What ingredients are in Saf Nutrition Sports Protein Powder?
Saf Nutrition Sports Protein Powder is plant-based, but the specific protein sources and their proportions are not established by the product name alone. The ingredient list on the package identifies whether its formula uses sources such as pea, rice, or other plants.
How does Saf Nutrition Sports Protein Powder compare with whey protein?
Saf Nutrition Sports Protein Powder uses plant-based protein, while whey protein comes from milk. They differ in source, flavor, and texture, so the better fit depends on your preferences and how you plan to use the powder.
Can Saf Nutrition Sports Protein Powder replace a meal?
No, Saf Nutrition Sports Protein Powder by itself is not a complete meal. It can add protein to a snack or smoothie, but it does not automatically provide the range of foods and nutrients you would get from a balanced meal.
Does Saf Nutrition Sports Protein Powder contain sugar?
Saf Nutrition Sports Protein Powder is described as low in sugar, not necessarily sugar-free. The exact amount can vary by product formulation or flavor, so use the nutrition information on the package if you need the precise figure.
Can you bake with Saf Nutrition Sports Protein Powder?
Yes, you can add Saf Nutrition Sports Protein Powder to recipes such as pancakes or muffins. It may make baked goods denser or drier, so it works best as part of a recipe rather than as a direct replacement for all the flour.
Can Saf Nutrition Sports Protein Powder cause bloating?
Saf Nutrition Sports Protein Powder may cause bloating in some people, as can other protein powders. The effect can relate to the particular plant proteins, added ingredients, or portion size; stop using it if symptoms are persistent or severe.
Is Saf Nutrition Sports Protein Powder suitable for coffee?
Yes, Saf Nutrition Sports Protein Powder can be mixed into coffee, but adding it straight to very hot coffee may cause clumps. First blend it with a small amount of cool or warm liquid, then stir that mixture into the coffee.
How should you store Saf Nutrition Sports Protein Powder after opening?
Keep Saf Nutrition Sports Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture and direct sunlight away; follow the package directions and use it by the stated date.
Saf Nutrition Sports Protein Powder Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Iron
2.1mg · 12% DV
Phosphorus
75mg · 11% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Saf Nutrition Sports Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sports Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sports Protein Powder?
Saf Nutrition Sports Protein Powder is a packaged, plant-based protein powder designed to be added to meals or drinks. It is mixed with water, milk or a plant-based alternative rather than eaten on its own; the exact flavour and texture depend on the product and what you blend it with.
People commonly shake it into a drink after training or stir it into oats and smoothies, including as part of breakfast. It is protein-dense, with 75 g of protein per 100 g, and is highlighted as low in sugar. For a lighter drink, mix it with water; fruit or oats can make it more substantial when used as a snack or meal accompaniment.
How Nutritious Is Saf Nutrition Sports Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sports Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sports Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Sports Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sports Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.