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🥤

●Low GI

⚡High Potassium

💪High Protein

Saf Nutrition Sports Protein Powder Calories

Plant-based protein, post-workout recovery, low sugar

CALORIES

370kcal

25low

POTASSIUM

600mg

FIBER

Saf Nutrition Sports Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 8%

Protein

75g

· 80%

Fat

· 12%

Fiber

Saf Nutrition Sports Protein Powder Vitamins & Minerals

Vitamins

0.3mg · 18% DV

0.2mg · 17% DV

0.5mg · 10% DV

1.5mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

250mg · 36% DV

Saf Nutrition Sports Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Nutrition Sports Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Nutrition Sports Protein Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf Nutrition Sports Protein Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Nutrition Sports Protein Powder Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Saf Nutrition Sports Protein Powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Saf Nutrition Sports Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Saf Nutrition Sports Protein Powder?

Per 100 g, it provides 370 calories and 75 g of protein. It also contains 7 g carbs, 5 g fat, and 4 g fiber.

Is Saf Nutrition Sports Protein Powder diet-friendly, and what is its glycemic index?

It is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. Its glycemic index is 25, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.