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Saf Nutrition Sports Pea Protein Powder Calories
High-protein, vegan, additive-free pea protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Nutrition Sports Pea Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 24 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Nutrition Sports Pea Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 85% · Fat 12%
Saf Nutrition Sports Pea Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Nutrition Sports Pea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sports Pea Protein Powder
How do you use Saf Nutrition Sports Pea Protein Powder?
Mix Saf Nutrition Sports Pea Protein Powder into water, milk, or a smoothie and shake or blend until smooth. Follow the serving directions on the package, since the amount to use is product-specific.
Is Saf Nutrition Sports Pea Protein Powder a complete protein?
Yes, pea protein contains all nine essential amino acids, although its amounts of some amino acids differ from those in whey. Eating a variety of protein foods across the day helps provide a broader amino acid mix.
Can Saf Nutrition Sports Pea Protein Powder replace whey protein?
Yes, Saf Nutrition Sports Pea Protein Powder can serve as a plant-based alternative to whey. It is made from peas rather than milk, so the taste and amino acid profile differ, even though both can contribute protein to meals.
Does Saf Nutrition Sports Pea Protein Powder taste like peas?
It can have a mild earthy or beany taste typical of pea protein. Blending Saf Nutrition Sports Pea Protein Powder with fruit, cocoa, or a strongly flavored smoothie can make that taste less noticeable.
Should you take Saf Nutrition Sports Pea Protein Powder before or after a workout?
You can have Saf Nutrition Sports Pea Protein Powder before or after exercise; there is no required timing. Many people use it after a workout because it is easy to mix into a quick drink or smoothie.
Can you bake with Saf Nutrition Sports Pea Protein Powder?
Yes, you can add Saf Nutrition Sports Pea Protein Powder to pancakes, muffins, or other baked recipes. It may make the result denser or drier, so adjust the liquid and avoid replacing all the flour with protein powder.
Does Saf Nutrition Sports Pea Protein Powder cause bloating?
It can cause gas or bloating for some people, though many tolerate pea protein well. Try a smaller amount first and stop using it if the discomfort continues or becomes troublesome.
Can you mix Saf Nutrition Sports Pea Protein Powder with coffee?
Yes, Saf Nutrition Sports Pea Protein Powder can be mixed into coffee, but it may clump if poured directly into a very hot drink. Blend it first with a little cool liquid, then stir that mixture into the coffee.
How should you store Saf Nutrition Sports Pea Protein Powder after opening?
Keep Saf Nutrition Sports Pea Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the powder, and follow the package date and storage instructions.
Can you have Saf Nutrition Sports Pea Protein Powder every day?
Yes, you can use Saf Nutrition Sports Pea Protein Powder daily if it suits your routine, but it is not necessary to take it every day. Count it alongside protein from meals and follow the package serving directions.
Saf Nutrition Sports Pea Protein Powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.25mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
360mg · 11% DV
Saf Nutrition Sports Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sports Pea Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sports Pea Protein Powder?
Saf Nutrition Sports Pea Protein Powder is a plant-based powder made from peas, intended to add protein to drinks and meals. It has a mild, earthy pea flavour and can feel slightly thick or powdery unless blended well. It is commonly mixed into a shake or smoothie, and can also be stirred into porridge or pancake batter. The powder is vegan and made without additives.
It is high in protein and relatively low in carbohydrates; 100 g provides 80 g of protein. For a smoother, less distinctly pea-like flavour, blend it with fruit such as banana or add cocoa. A shaker or blender helps prevent lumps.
How Nutritious Is Saf Nutrition Sports Pea Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sports Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sports Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Sports Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Nutrition Sports Pea Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.