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Saf Nutrition Sports Mix Protein Powder Calories
Plant-based protein blend, suitable for athletes, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Nutrition Sports Mix Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Nutrition Sports Mix Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Saf Nutrition Sports Mix Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Nutrition Sports Mix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sports Mix Protein Powder
How do you use Saf Nutrition Sports Mix Protein Powder?
Saf Nutrition Sports Mix Protein Powder is mixed with a liquid according to the directions on its package. Add it to a shaker or blender and mix until smooth; it can also be stirred into foods such as oatmeal or a smoothie.
Can you mix Saf Nutrition Sports Mix Protein Powder with coffee?
Yes, Saf Nutrition Sports Mix Protein Powder can be added to coffee, though very hot liquid may make protein powder clump. First blend the powder with a little cool liquid, then stir that mixture into your coffee.
Is Saf Nutrition Sports Mix Protein Powder a complete protein?
The available information does not confirm whether Saf Nutrition Sports Mix Protein Powder provides all essential amino acids in adequate amounts. It is described as a plant-based protein blend, but its plant sources and amino-acid profile are not specified here.
Can you bake with Saf Nutrition Sports Mix Protein Powder?
Yes, Saf Nutrition Sports Mix Protein Powder can be added to pancakes, muffins, or other baked recipes. It may change the texture, so replace only part of the flour rather than swapping it in for all the flour.
Does Saf Nutrition Sports Mix Protein Powder dissolve in water?
Yes, Saf Nutrition Sports Mix Protein Powder can be mixed with water. A shaker or blender usually gives a smoother drink than stirring with a spoon; adding the powder gradually can also help prevent clumps.
Can Saf Nutrition Sports Mix Protein Powder replace a meal?
No, Saf Nutrition Sports Mix Protein Powder is a protein supplement, not a complete meal. It does not provide the range of foods found in a balanced meal, so pair it with other foods rather than relying on it alone.
Does Saf Nutrition Sports Mix Protein Powder contain sugar?
Saf Nutrition Sports Mix Protein Powder is low in sugar, but that does not necessarily mean it is sugar-free. Check the product’s nutrition information for the amount per serving, especially if you are tracking your sugar intake.
Can you take Saf Nutrition Sports Mix Protein Powder every day?
Yes, Saf Nutrition Sports Mix Protein Powder can be used daily if it suits your eating routine. Follow the package directions and use it to supplement food, not as a replacement for varied meals.
Can Saf Nutrition Sports Mix Protein Powder cause digestive problems?
Yes, Saf Nutrition Sports Mix Protein Powder may cause gas, bloating, or stomach discomfort in some people. Responses to plant-based protein blends vary; stop using it if symptoms persist and review the ingredient list for anything you know you do not tolerate.
Should you take Saf Nutrition Sports Mix Protein Powder before or after a workout?
Saf Nutrition Sports Mix Protein Powder does not have to be taken at one exact time around a workout. Taking it after exercise is a convenient way to add protein, but the most useful timing is the one that fits your routine and appetite.
Saf Nutrition Sports Mix Protein Powder Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
105mg · 5% DV
Saf Nutrition Sports Mix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sports Mix Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sports Mix Protein Powder?
Saf Nutrition Sports Mix Protein Powder is a packaged blend of plant-based proteins, made to be stirred or shaken into drinks and mixed into foods. Its flavour and texture depend on what you combine it with; try it with water or milk, blend it into a smoothie, or stir it through porridge. It can be a convenient breakfast addition or post-workout snack, and pairing it with fruit or oats makes for a more substantial option.
It is high in protein and low in sugar, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or use a banana or berries to add natural sweetness and a fruitier taste.
How Nutritious Is Saf Nutrition Sports Mix Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sports Mix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sports Mix Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Sports Mix Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sports Mix Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.