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Saf Nutrition Sportmix protein powder Calories
High protein, sports nutrition, muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saf Nutrition Sportmix protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Nutrition Sportmix protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Saf Nutrition Sportmix protein powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saf Nutrition Sportmix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 10 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sportmix protein powder
How do you use Saf Nutrition Sportmix protein powder?
Mix Saf Nutrition Sportmix protein powder into a drink or food, following the serving directions on its package. Adding the powder to the liquid rather than the other way around can make it easier to blend smoothly.
Is Saf Nutrition Sportmix protein powder better with water or milk?
You can mix Saf Nutrition Sportmix protein powder with either water or milk. Water gives a lighter drink, while milk makes it creamier; choose based on your taste and what else you are eating.
When should you take Saf Nutrition Sportmix protein powder, before or after a workout?
Saf Nutrition Sportmix protein powder can be taken before or after a workout. The exact timing is less important for muscle growth than meeting your protein needs across the day alongside regular training.
Can you take Saf Nutrition Sportmix protein powder on rest days?
Yes, you can use Saf Nutrition Sportmix protein powder on rest days if it helps you meet your dietary protein needs. It is a convenient option, not something you have to take every day.
What protein sources are in Saf Nutrition Sportmix protein powder?
The name Saf Nutrition Sportmix protein powder does not reveal its protein sources or their proportions. The product information lists dairy and soy allergens; consult its ingredient list for the named protein ingredients.
Can Saf Nutrition Sportmix protein powder be used with creatine?
Yes, Saf Nutrition Sportmix protein powder can generally be mixed with creatine; they serve different nutritional purposes. Follow the directions for each product, and ask a healthcare professional if you have a medical condition or take medication.
Does Saf Nutrition Sportmix protein powder build muscle on its own?
No, Saf Nutrition Sportmix protein powder does not build muscle on its own. It can help supply protein, while muscle growth also requires appropriate resistance training, enough food overall, and recovery.
Can you bake or cook with Saf Nutrition Sportmix protein powder?
Yes, Saf Nutrition Sportmix protein powder can be added to recipes such as oatmeal, pancakes, or smoothies. High heat can change the texture, so mix it thoroughly and adjust the liquid if the batter becomes too thick.
How should you store Saf Nutrition Sportmix protein powder after opening?
Keep Saf Nutrition Sportmix protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage directions and date, since moisture can affect the powder.
Can people with diabetes use Saf Nutrition Sportmix protein powder?
Some people with diabetes may be able to include Saf Nutrition Sportmix protein powder, but the full drink matters: milk and other additions can affect blood glucose too. Ask your doctor or dietitian how it fits your individual plan.
Saf Nutrition Sportmix protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
36mg · 2% DV
Saf Nutrition Sportmix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sportmix protein powder
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sportmix protein powder?
Saf Nutrition Sportmix protein powder is a sports-nutrition product designed to make adding protein to everyday meals and drinks convenient. Mix it with water or milk, or blend it into a smoothie; it contains dairy and soy.
Its flavour and thickness depend on what you mix it with. It can fit into a post-workout drink or breakfast, and works well stirred into oats or blended with fruit. With 75 g of protein per 100 g, it is a protein-dense option, though it need not replace a balanced meal. Use water for a lighter shake, or add yoghurt and oats for a more filling one.
How Nutritious Is Saf Nutrition Sportmix protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sportmix protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sportmix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf Nutrition Sportmix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sportmix protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.