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Saf Nutrition Sportmix protein powder Calories
High protein, sports nutrition, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Saf Nutrition Sportmix protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 78%
Fat
6g
· 14%
Fiber
3g
Saf Nutrition Sportmix protein powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
250mg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Saf Nutrition Sportmix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Nutrition Sportmix protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sportmix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf Nutrition Sportmix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sportmix protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saf Nutrition Sportmix protein powder
Saf Nutrition Sportmix protein powder — Frequently Asked Questions
How many calories and how much protein are in Saf Nutrition Sportmix protein powder?
Saf Nutrition Sportmix protein powder provides 390 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 6 g of fat, and 3 g of fiber per 100 g.
Is Saf Nutrition Sportmix protein powder suitable for a keto diet?
It is compatible with a ketovore diet and has a glycemic index of 25. However, it contains 8 g of carbohydrates per 100 g, so it should be considered within your daily carbohydrate target; it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.