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🥜

●Low GI

⚡High Potassium

💪High Protein

Saf Nutrition Sportmix Calories

Protein and healthy fat-rich mixed nuts and dried fruit snack

CALORIES

470kcal

40low

POTASSIUM

540mg

FIBER

Saf Nutrition Sportmix Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

15g

· 13%

Fat

29g

· 55%

Fiber

Saf Nutrition Sportmix Vitamins & Minerals

Vitamins

Vitamin E

5.5mg · 37% DV

0.35mg · 29% DV

Biotin

7µg · 23% DV

2.5mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Saf Nutrition Sportmix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Nutrition Sportmix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Nutrition Sportmix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Saf Nutrition Sportmix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Nutrition Sportmix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Saf Nutrition Sportmix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Saf Nutrition Sportmix — Frequently Asked Questions

How many calories and how much protein are in Saf Nutrition Sportmix?

Saf Nutrition Sportmix provides 470 calories and 15g protein per 100g. It also contains 38g carbs, 29g fat, and 7g fiber.

Is Saf Nutrition Sportmix suitable for vegan or gluten-free diets, and what is its glycemic index?

Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.