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Saf Nutrition Sportmix Calories
Protein and healthy fat-rich mixed nuts and dried fruit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf Nutrition Sportmix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 15.2 g of carbs, 6 g of protein, 11.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Saf Nutrition Sportmix Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
6g
· 12% DV
Fat
11.6g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Saf Nutrition Sportmix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf Nutrition Sportmix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sportmix
What is Saf Nutrition Sportmix made of?
Saf Nutrition Sportmix is a minimally processed snack mix of nuts and dried fruit. The available product details do not specify the exact varieties, so consult the package for the current ingredient list.
Is Saf Nutrition Sportmix a good snack for hiking or travel?
Yes, Saf Nutrition Sportmix is a convenient, compact snack to take on a hike or trip. Keep the pack sealed and away from heat; once opened, protect the nuts and dried fruit from moisture.
Can you eat Saf Nutrition Sportmix before a workout?
Yes, Saf Nutrition Sportmix can work as a pre-workout snack. Its nuts provide fat and fibre, which may feel heavy close to exercise, so allow time to digest if you are sensitive to that.
Does Saf Nutrition Sportmix help build muscle?
Saf Nutrition Sportmix contributes protein, but eating it alone will not build muscle. Muscle growth also requires suitable strength training and enough protein across the day; pair the mix with another protein-rich food if needed.
Can you add Saf Nutrition Sportmix to yogurt or oatmeal?
Yes, Saf Nutrition Sportmix can be sprinkled over yogurt or oatmeal. The nuts add crunch and the dried fruit brings sweetness, making it an easy way to vary breakfast or a snack without extra preparation.
How should you store Saf Nutrition Sportmix after opening?
Store Saf Nutrition Sportmix in an airtight container in a cool, dry place after opening. This helps keep moisture away from the dried fruit and slows the nuts from losing freshness; avoid direct sunlight and heat.
Does Saf Nutrition Sportmix need to be refrigerated?
No, Saf Nutrition Sportmix usually does not need refrigeration; a sealed container in a cool, dry cupboard is suitable. In a hot or humid environment, refrigeration can help preserve freshness, provided the mix stays tightly sealed.
Is Saf Nutrition Sportmix better than a protein bar?
Not necessarily: Saf Nutrition Sportmix and a protein bar are different kinds of snacks. The mix offers nuts and dried fruit, while bars vary by recipe; choose based on what you need and the product’s ingredients.
Can Saf Nutrition Sportmix raise blood sugar?
Yes, Saf Nutrition Sportmix can affect blood sugar because dried fruit contains carbohydrates. The response varies by person and portion, so anyone managing diabetes should consider it within their meal plan and follow their clinician’s advice.
Is Saf Nutrition Sportmix suitable for weight loss?
Saf Nutrition Sportmix can fit a weight-loss eating plan, but its nuts make it energy-dense. A measured amount may be a satisfying snack; eating freely from a large pack can make portions easy to underestimate.
Saf Nutrition Sportmix Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.14mg · 12% DV
Biotin
2.8µg · 9% DV
B3
1mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
216mg · 6% DV
Sodium
1.6mg · 0% DV
Saf Nutrition Sportmix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sportmix
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sportmix?
Saf Nutrition Sportmix is a packaged snack combining nuts and dried fruit. Despite the name, it is not just for eating around a workout: it can also be a convenient bite between meals or while travelling. The mix brings together crunchy, savoury nuts and chewy, naturally sweet fruit.
It works well as a portable snack at work, on a hike or alongside a piece of fresh fruit. Nuts make it filling, with protein and fat contributing much of its nutritional character, while dried fruit adds sweetness and carbohydrates. For a lighter snack, have a small portion with plain yoghurt rather than eating straight from the pack; a medium pack is about 40 g.
How Nutritious Is Saf Nutrition Sportmix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sportmix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sportmix Contain Allergens?
Contains these allergens:
Which Diets Is Saf Nutrition Sportmix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sportmix Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.