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SAF Nutrition Protein Bar Calories
High protein, snack, athlete-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SAF Nutrition Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
SAF Nutrition Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
SAF Nutrition Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SAF Nutrition Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About SAF Nutrition Protein Bar
What ingredients are in the SAF Nutrition Protein Bar?
The ingredient list on the SAF Nutrition Protein Bar wrapper is the best source for its protein sources and other components, since formulations can vary by product version. Use the list on your specific bar rather than assuming it matches another protein bar.
Is the SAF Nutrition Protein Bar a meal replacement?
No, the SAF Nutrition Protein Bar should not be treated as a complete meal replacement. It works better as a convenient snack alongside regular meals; pair it with foods such as fruit or yogurt if you need a more substantial snack.
When should you eat the SAF Nutrition Protein Bar around a workout?
You can eat the SAF Nutrition Protein Bar before or after a workout; there is no required timing. If a bar feels uncomfortable close to exercise, have it earlier, or choose it afterward as a convenient snack.
Does the SAF Nutrition Protein Bar keep you full?
Yes, the SAF Nutrition Protein Bar may keep you fuller than a low-protein snack because it contains protein and fiber. How long that lasts varies, and it is not a substitute for a balanced meal.
Can you eat the SAF Nutrition Protein Bar every day?
Yes, you can eat the SAF Nutrition Protein Bar daily, but it is best used as one convenient option among a varied diet. Relying on it instead of regular meals can crowd out a wider range of foods.
How should you store an opened SAF Nutrition Protein Bar?
Keep an opened SAF Nutrition Protein Bar wrapped or in an airtight container in a cool, dry place. This helps limit drying and exposure to odors; eat it soon rather than leaving it open for an extended time.
Can the SAF Nutrition Protein Bar replace a post-workout meal?
No, the SAF Nutrition Protein Bar alone does not provide the variety of foods found in a full post-workout meal. If your next meal is not soon, have it with a carbohydrate-rich food such as fruit.
Is the SAF Nutrition Protein Bar a good snack for travel?
Yes, the SAF Nutrition Protein Bar is a portable snack when its wrapper is intact. Keep it away from direct sun and hot cars, where it may soften, and follow the package directions for storage.
How does the SAF Nutrition Protein Bar compare with a homemade protein bar?
The SAF Nutrition Protein Bar is ready to eat and portioned, while a homemade bar lets you choose the ingredients and adjust the recipe. Compare the specific ingredient lists if you are deciding between them.
Can children eat the SAF Nutrition Protein Bar?
Children can eat the SAF Nutrition Protein Bar if its ingredients are appropriate for them, but it is not necessary as a routine replacement for meals or ordinary snacks. For young children, consider the bar’s texture and choking risk.
SAF Nutrition Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Iron
1.25mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
SAF Nutrition Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SAF Nutrition Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SAF Nutrition Protein Bar?
SAF Nutrition Protein Bar is a packaged bar made to provide a convenient protein-focused snack. The exact ingredients and flavour can vary by product, so check the wrapper for details on the particular bar you have.
Protein bars are usually dense and chewy, and are easy to carry for a snack on the go or around a workout. They can also fit into a busy day when a full meal is not practical; pair one with fruit if you want something more substantial. A 50 g serving provides about 15 g of protein, making it a notably protein-rich snack, though it need not replace a balanced meal.
How Nutritious Is SAF Nutrition Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SAF Nutrition Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SAF Nutrition Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is SAF Nutrition Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SAF Nutrition Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.