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Saf Nutrition Plant-Based Protein Glow Calories
Plant protein powder with beauty-focused nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Nutrition Plant-Based Protein Glow (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Nutrition Plant-Based Protein Glow Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Saf Nutrition Plant-Based Protein Glow nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Nutrition Plant-Based Protein Glow?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Plant-Based Protein Glow
What is Saf Nutrition Plant-Based Protein Glow?
Saf Nutrition Plant-Based Protein Glow is a plant-based protein powder promoted with beauty-focused nutrients. The product information provided does not specify its full ingredient blend, so the package’s ingredient list is the source for exact formulation details.
How do you use Saf Nutrition Plant-Based Protein Glow?
Mix Saf Nutrition Plant-Based Protein Glow into a drink or add it to a recipe. For a smoother drink, stir the powder with a little liquid first, then add the rest; follow any preparation directions printed on the package.
What ingredients are in Saf Nutrition Plant-Based Protein Glow?
Saf Nutrition Plant-Based Protein Glow contains plant protein and is described as having beauty-focused nutrients. The specific plant sources and additional ingredients are not stated in the supplied product information, so consult the package for the complete ingredient list.
Does Saf Nutrition Plant-Based Protein Glow contain collagen?
The product information provided does not say that Saf Nutrition Plant-Based Protein Glow contains collagen. A plant-based protein powder is not automatically a collagen product; check the ingredient list to confirm whether collagen or any collagen-like ingredient has been added.
What does Saf Nutrition Plant-Based Protein Glow taste like?
The taste of Saf Nutrition Plant-Based Protein Glow depends on its flavor variant and what you mix it with. No specific flavor is listed in the product information provided, so try a small amount mixed with water before adding it to a larger drink or recipe.
Can Saf Nutrition Plant-Based Protein Glow improve skin or hair?
Saf Nutrition Plant-Based Protein Glow is marketed with beauty-focused nutrients, but that does not guarantee an improvement in skin or hair. A protein powder is not a cosmetic treatment, and the product details provided do not establish a specific beauty effect.
Can you mix Saf Nutrition Plant-Based Protein Glow with milk or water?
Yes, you can mix Saf Nutrition Plant-Based Protein Glow with water or a milk alternative. Water lets the powder’s own flavor come through, while a plant drink can change the taste and texture; stir thoroughly to reduce clumps.
Can you bake with Saf Nutrition Plant-Based Protein Glow?
Yes, Saf Nutrition Plant-Based Protein Glow can be added to foods such as oatmeal or pancake batter. Mix it with a little cool liquid first to help prevent lumps; the available product information does not specify how its ingredients respond to baking.
Is Saf Nutrition Plant-Based Protein Glow a meal replacement?
No, Saf Nutrition Plant-Based Protein Glow should not automatically be treated as a complete meal replacement. It is a protein powder, and the information provided does not establish that it supplies everything a full meal needs; use it as an ingredient or supplement to food.
How should you store Saf Nutrition Plant-Based Protein Glow after opening?
Keep Saf Nutrition Plant-Based Protein Glow tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage instructions on the package to help prevent clumping and preserve the powder.
Saf Nutrition Plant-Based Protein Glow Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Biotin
7.5µg · 25% DV
B12
0.12µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
126mg · 5% DV
Saf Nutrition Plant-Based Protein Glow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Plant-Based Protein Glow
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Plant-Based Protein Glow?
Saf Nutrition Plant-Based Protein Glow is a plant-protein powder positioned around beauty-focused nutrients. It is a supplement-style product to mix into drinks or meals, rather than a dish eaten on its own; check the pack for the specific ingredients and preparation guidance.
Its taste and texture can vary with the mix, but it can be stirred into a smoothie, blended with plant milk, or added to breakfast oats. With 70 g of protein per 100 g, it is a concentrated way to add plant protein to a meal or snack. Pair it with fruit and oats for a more filling option, or keep the drink simple and unsweetened if you prefer to manage added sugars.
How Nutritious Is Saf Nutrition Plant-Based Protein Glow?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Plant-Based Protein Glow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Plant-Based Protein Glow Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Plant-Based Protein Glow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Plant-Based Protein Glow Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.