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Plain cookie Calories
Plain sweet cookie-style biscuit
CALORIES
GI
POTASSIUM
FIBER
Plain cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.6g
· 5%
Fat
21.1g
· 39%
Fiber
2.1g
Plain cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Plain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Plain cookie
Plain cookie — Frequently Asked Questions
How many calories are in plain cookies?
Plain cookies provide 488 calories per 100 g. A 100 g serving also contains 68.9 g of carbohydrates and 21.1 g of fat.
Are plain cookies suitable for vegetarians?
Plain cookies are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Plain cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.