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⚡High Potassium

Sac kebab with potatoes Calories

A hearty main dish of meat, potatoes, and vegetables cooked on a sac griddle, providing protein and carbohydrates.

CALORIES · 100 G

155kcal

GI

55medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Sac kebab with potatoes (300 g) has 465 calories. That works out to 155 calories per 100 g. It contains 33 g of carbs, 31.5 g of protein, 22.5 g of fat and 4.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sac kebab with potatoes Nutrition Facts

Selected: 1 serving (medium) · 300 g

465

KCAL / 300G

Carbs

33g

· 12% DV

Protein

31.5g

· 63% DV

Fat

22.5g

· 29% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 27% · Fat 44%

Sac kebab with potatoes nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories465 kcal
Total fat22.5 g29%
Saturated fat7.8 g39%
Trans fat0.6 g
Sodium750 mg33%
Total carbohydrate33 g12%
Fiber4.8 g17%
Protein31.5 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sac kebab with potatoes?

ServingAmountCalories
1 serving (medium)300 g465 kcal
100 g100 g155 kcal
1 piece (medium)150 g233 kcal
1 serving (small)200 g310 kcal
1 cup (medium)220 g341 kcal
1 piece (large)250 g388 kcal
1 cup (large)300 g465 kcal
1 serving (large)400 g620 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Sac kebab with potatoes

How do you make sac kebab with potatoes?

Sac kebab with potatoes is made by searing bite-size meat on a hot griddle, then cooking it with potatoes and vegetables until tender. Add the potatoes after the meat has browned so they cook in the savory juices without stopping the meat from searing.

What cut of meat is best for sac kebab with potatoes?

Beef or lamb cut into even, bite-size cubes works well for sac kebab with potatoes. Lamb gives the dish a richer flavor, while beef is milder; choose a cut suited to quick searing or allow a tougher cut more time to soften.

Why is the meat in sac kebab with potatoes tough?

Meat in sac kebab with potatoes can turn tough if the cut is too lean or is cooked for too short a time to soften. Brown it in a properly heated, uncrowded pan, then cook tougher pieces gently before adding the vegetables.

How do you keep the potatoes from breaking apart in sac kebab with potatoes?

Use firm potatoes and cut them into substantial, even pieces for sac kebab with potatoes. Add them once the meat is browned, avoid vigorous stirring, and cook just until tender so they hold their shape.

What vegetables go into sac kebab with potatoes?

Onions, green peppers, and tomatoes are common additions to sac kebab with potatoes. Add the tomatoes later in cooking, since their liquid can slow browning; paprika, black pepper, and thyme are also natural seasoning choices.

Is sac kebab with potatoes the same as sac kavurma?

No. Sac kebab with potatoes cooks the potatoes together with the meat as part of the main dish, while sac kavurma centers on meat seared on a sac griddle and does not have to include potatoes.

Can you cook sac kebab with potatoes without a sac griddle?

Yes, you can make sac kebab with potatoes in a wide, heavy skillet. Keep the pan hot and avoid crowding it; cook the meat in batches if needed so it browns instead of steaming.

What do you serve with sac kebab with potatoes?

Serve sac kebab with potatoes hot with flatbread, a fresh salad, or yogurt. Since potatoes are already part of the dish, an additional starch is optional rather than essential.

Can you make sac kebab with potatoes ahead of time?

Yes, sac kebab with potatoes can be cooked ahead and refrigerated in a covered container. Reheat it thoroughly in a skillet, adding a splash of water if the potatoes or meat seem dry.

How can you make sac kebab with potatoes lighter?

For a lighter sac kebab with potatoes, choose lean meat and use less added oil. You can also replace some of the potatoes with peppers, tomatoes, or other vegetables while keeping the dish’s griddle-cooked style.

Sac kebab with potatoes Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

8.4mg · 53% DV

B6

0.72mg · 42% DV

B5

1.44mg · 29% DV

Minerals

Phosphorus

435mg · 62% DV

Zinc

6.3mg · 57% DV

Selenium

21µg · 38% DV

Copper

0.3mg · 33% DV

Sodium

750mg · 33% DV

Potassium ⭐

1050mg · 31% DV

Sac kebab with potatoes Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sac kebab with potatoes

To burn the 465 calories in 1 serving (medium) (300 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sac kebab with potatoes?

Sac kebab with potatoes is a hearty dish of meat cooked with potatoes and vegetables on a sac, a broad, slightly domed metal griddle. Sac cooking is associated with regional cuisines of Turkey, especially in the east and southeast, and the meat and seasoning can vary from one household or area to another.

It is usually served hot as a main course, with bread to mop up the juices or alongside rice and salad. The meat contributes protein, while the potatoes provide carbohydrates; a 100 g portion has 10.5 g of protein. For a lighter meal, serve it with plenty of fresh salad and keep extra bread or rice modest.

How Nutritious Is Sac kebab with potatoes?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sac kebab with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sac kebab with potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sac kebab with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sac kebab with potatoes Fat Profile

SATURATED

7.8g

MONOUNSATURATED

9.3g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Sac kebab with potatoes

🍲vs🥩
Sac kebab with potatoes vs Ground Beef95 kcal fewer per 100 g
→
🍲vs🍢
Sac kebab with potatoes vs Chicken Skewer15 kcal more per 100 g
→
🍲vs🥩
Sac kebab with potatoes vs Sauteed Lamb75 kcal fewer per 100 g
→
🍲vs🍗
Sac kebab with potatoes vs Smoked Turkey45 kcal more per 100 g
→

Foods Similar to Sac kebab with potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.