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A hearty main dish of meat, potatoes, and vegetables cooked on a sac griddle, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sac kebab with potatoes (300 g) has 465 calories. That works out to 155 calories per 100 g. It contains 33 g of carbs, 31.5 g of protein, 22.5 g of fat and 4.8 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
465
KCAL / 300G
Carbs
33g
· 12% DV
Protein
31.5g
· 63% DV
Fat
22.5g
· 29% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.6 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 465 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 serving (small) | 200 g | 310 kcal |
| 1 cup (medium) | 220 g | 341 kcal |
| 1 piece (large) | 250 g | 388 kcal |
| 1 cup (large) | 300 g | 465 kcal |
| 1 serving (large) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Sac kebab with potatoes is made by searing bite-size meat on a hot griddle, then cooking it with potatoes and vegetables until tender. Add the potatoes after the meat has browned so they cook in the savory juices without stopping the meat from searing.
Beef or lamb cut into even, bite-size cubes works well for sac kebab with potatoes. Lamb gives the dish a richer flavor, while beef is milder; choose a cut suited to quick searing or allow a tougher cut more time to soften.
Meat in sac kebab with potatoes can turn tough if the cut is too lean or is cooked for too short a time to soften. Brown it in a properly heated, uncrowded pan, then cook tougher pieces gently before adding the vegetables.
Use firm potatoes and cut them into substantial, even pieces for sac kebab with potatoes. Add them once the meat is browned, avoid vigorous stirring, and cook just until tender so they hold their shape.
Onions, green peppers, and tomatoes are common additions to sac kebab with potatoes. Add the tomatoes later in cooking, since their liquid can slow browning; paprika, black pepper, and thyme are also natural seasoning choices.
No. Sac kebab with potatoes cooks the potatoes together with the meat as part of the main dish, while sac kavurma centers on meat seared on a sac griddle and does not have to include potatoes.
Yes, you can make sac kebab with potatoes in a wide, heavy skillet. Keep the pan hot and avoid crowding it; cook the meat in batches if needed so it browns instead of steaming.
Serve sac kebab with potatoes hot with flatbread, a fresh salad, or yogurt. Since potatoes are already part of the dish, an additional starch is optional rather than essential.
Yes, sac kebab with potatoes can be cooked ahead and refrigerated in a covered container. Reheat it thoroughly in a skillet, adding a splash of water if the potatoes or meat seem dry.
For a lighter sac kebab with potatoes, choose lean meat and use less added oil. You can also replace some of the potatoes with peppers, tomatoes, or other vegetables while keeping the dish’s griddle-cooked style.
Vitamins
B12
2.7µg · 113% DV
B3
8.4mg · 53% DV
B6
0.72mg · 42% DV
B5
1.44mg · 29% DV
Minerals
Phosphorus
435mg · 62% DV
Zinc
6.3mg · 57% DV
Selenium
21µg · 38% DV
Copper
0.3mg · 33% DV
Sodium
750mg · 33% DV
Potassium ⭐
1050mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sac kebab with potatoes is a hearty dish of meat cooked with potatoes and vegetables on a sac, a broad, slightly domed metal griddle. Sac cooking is associated with regional cuisines of Turkey, especially in the east and southeast, and the meat and seasoning can vary from one household or area to another.
It is usually served hot as a main course, with bread to mop up the juices or alongside rice and salad. The meat contributes protein, while the potatoes provide carbohydrates; a 100 g portion has 10.5 g of protein. For a lighter meal, serve it with plenty of fresh salad and keep extra bread or rice modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.