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S-shaped dry pastry Calories
S-shaped, crisp, buttery dry pastry
CALORIES
GI
POTASSIUM
FIBER
S-shaped dry pastry Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
7g
· 5%
Fat
26g
· 46%
Fiber
2.5g
S-shaped dry pastry Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
S-shaped dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is S-shaped dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does S-shaped dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is S-shaped dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
S-shaped dry pastry Fat Profile
SATURATED
10g
MONOUNSATURATED
9g
POLYUNSATURATED
4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to S-shaped dry pastry
S-shaped dry pastry — Frequently Asked Questions
How many calories are in S-shaped dry pastry?
S-shaped dry pastry contains 510 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 26 g of fat.
Is S-shaped dry pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.