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S-shaped dry pastry Calories
S-shaped, crisp, buttery dry pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of S-shaped dry pastry (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 2.1 g of protein, 7.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
S-shaped dry pastry Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
S-shaped dry pastry nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of S-shaped dry pastry?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 5 piece (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About S-shaped dry pastry
What is S-shaped dry pastry made of?
S-shaped dry pastry is usually made with flour, butter or another fat, sugar and eggs. Recipes may add vanilla or citrus zest, and bakery versions can vary in ingredients and texture.
How do you make S-shaped dry pastry at home?
S-shaped dry pastry is made by forming a firm dough into thin ropes and bending each rope into an S. Keep the strands even so they bake consistently, and let the pastries cool fully before serving.
Why does S-shaped dry pastry break so easily?
S-shaped dry pastry can break when its dough is too dry, it is overbaked, or it is moved while still hot. Let the baked pastries cool on the tray until firm before transferring them.
How should you store S-shaped dry pastry to keep it crisp?
Store S-shaped dry pastry only after it has cooled completely, in an airtight container in a cool, dry place. Exposure to moisture softens its crisp texture; a brief warming in the oven can help refresh it.
What do you serve with S-shaped dry pastry?
S-shaped dry pastry pairs well with tea or coffee and is commonly served as a small sweet snack. Its crisp, buttery texture also makes it a practical addition to a biscuit or pastry platter.
Why does S-shaped dry pastry lose its shape in the oven?
S-shaped dry pastry may spread and lose its shape if the dough is too soft or the strands are uneven. Use a firm dough, shape the curves clearly, and leave space between pieces on the baking tray.
Can you freeze S-shaped dry pastry?
Yes, S-shaped dry pastry can be frozen once completely cool. Seal it well to protect it from moisture and odors; thaw at room temperature, then warm it briefly in the oven if you want to restore some crispness.
Is S-shaped dry pastry the same as an S-shaped cookie?
Usually, S-shaped dry pastry is simply a bakery-style name for a crisp S-shaped cookie. The exact recipe varies, but it is generally firmer and drier than a soft, chewy cookie.
Why is S-shaped dry pastry shaped like an S?
The S shape is a traditional decorative form that also makes each piece easy to portion and recognize on a pastry tray. It does not necessarily indicate a different flavor; the recipe determines the taste.
Can you make a less buttery version of S-shaped dry pastry?
Yes, you can reduce the butter or use another baking fat in homemade S-shaped dry pastry, but the dough may become less tender and crisp. Adjust gradually so it still holds its S shape while baking.
S-shaped dry pastry Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.51mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
S-shaped dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off S-shaped dry pastry
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is S-shaped dry pastry?
S-shaped dry pastry is a crisp, buttery, biscuit-like bake shaped into an S. It belongs to the Turkish dry-pastry tradition found in bakeries, where small, long-lasting sweets are often sold by the piece or in assorted boxes. Recipes vary, but the dough is typically flour-based, with fat and often sugar or egg.
In Turkey, it is commonly served with tea, offered to guests, or included in a mixed plate of bakery sweets. Its energy comes mainly from fat and carbohydrates, with relatively little fibre, so it is best enjoyed as a small treat rather than a filling snack. Pair it with unsweetened tea or fresh fruit for a simple serving.
How Nutritious Is S-shaped dry pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is S-shaped dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does S-shaped dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is S-shaped dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
S-shaped dry pastry Fat Profile
SATURATED
3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.