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S-shaped dry pastry vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; S-shaped dry pastry has more protein; S-shaped dry pastry has more fiber.
🥨
S-shaped dry pastry
100 g
🍯
Caramel sauce
100 g
510kcal
Calories
320kcal
7✓g
Protein
1g
62g
Carbs
75g
2.5✓g
Fiber
0g
26g
Fat
3.5g
65
Glycemic Index
65
40✓
Glycemic Load
49
85✓mg
Potassium
50mg
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