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Rye toast bread Calories
High fiber, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Rye toast bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
6.5g
Rye toast bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
350mg · 15% DV
Phosphorus
85mg · 12% DV
Rye toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye toast bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Rye toast bread
Rye toast bread — Frequently Asked Questions
How many calories are in rye toast bread?
Rye toast bread provides 250 calories per 100 g. The same amount contains 8.5 g of protein, 46 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.
Is rye toast bread suitable for a vegan diet?
Rye toast bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.