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Rye toast bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye toast bread has fewer calories; Simit has more protein; Rye toast bread has more fiber; Rye toast bread has a lower glycemic index.
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Rye toast bread
100 g
🥯
Simit
100 g
250kcal
Calories
340kcal
8.5g
Protein
9.5✓g
46g
Carbs
62g
6.5✓g
Fiber
3.5g
2.5g
Fat
6.5g
55✓
Glycemic Index
70
25✓
Glycemic Load
43
120mg
Potassium
120mg
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