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🌿High Fiber

Rye spaghetti, raw Calories

Fiber-rich grain-based pasta

CALORIES

348kcal

45medium

POTASSIUM

240mg

FIBER

8.1g

Rye spaghetti, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

69.8g

· 80%

Protein

12.1g

· 14%

Fat

2.3g

· 6%

Fiber

8.1g

Rye spaghetti, raw Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

285mg · 41% DV

Magnesium

95mg · 23% DV

Rye spaghetti, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye spaghetti, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye spaghetti, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye spaghetti, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye spaghetti, raw Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Rye spaghetti, raw

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rye spaghetti, raw — Frequently Asked Questions

How many calories are in raw rye spaghetti?

Raw rye spaghetti contains 348 calories per 100 g. The same serving provides 12.1 g of protein, 69.8 g of carbohydrates, and 8.1 g of fiber.

Is rye spaghetti suitable for a vegan diet?

Yes, rye spaghetti is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.