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Rye spaghetti, raw vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye spaghetti, raw has fewer calories; Rye spaghetti, raw has more protein; Rye spaghetti, raw has more fiber; Rye spaghetti, raw has a lower glycemic index.
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Rye spaghetti, raw
100 g
🥖
Breadstick
100 g
348kcal
Calories
410kcal
12.1✓g
Protein
11g
69.8g
Carbs
75g
8.1✓g
Fiber
3g
2.3g
Fat
6g
45✓
Glycemic Index
70
32✓
Glycemic Load
53
240✓mg
Potassium
110mg
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