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Rye pasta Calories
Typically higher in fiber than standard wheat pasta, with complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Rye pasta Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
68.2g
· 81%
Protein
11.5g
· 14%
Fat
2.1g
· 5%
Fiber
8.4g
Rye pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Magnesium
78mg · 19% DV
Rye pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye pasta Contain Allergens?
Contains these allergens:
Which Diets Is Rye pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rye pasta
Rye pasta — Frequently Asked Questions
How many calories are in rye pasta?
Rye pasta provides 338 calories per 100 g. The same amount contains 11.5 g of protein, 68.2 g of carbohydrates, and 8.4 g of fiber.
Is rye pasta low glycemic?
Rye pasta has a glycemic index of 48. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.