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Rye pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye pasta has fewer calories; Rye pasta has more fiber; Rye pasta has a lower glycemic index.
🍝
Rye pasta
100 g
🥖
Breadstick
100 g
338kcal
Calories
410kcal
11.5✓g
Protein
11g
68.2g
Carbs
75g
8.4✓g
Fiber
3g
2.1g
Fat
6g
48✓
Glycemic Index
70
33✓
Glycemic Load
53
290✓mg
Potassium
110mg
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