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Rye flour fried dough Calories
Fiber-containing fried dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye flour fried dough (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 33.9 g of carbs, 4.6 g of protein, 8.3 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rye flour fried dough Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
4.6g
· 9% DV
Fat
8.3g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Rye flour fried dough nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye flour fried dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (thin) | 35 g | 112 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 piece (jumbo) | 130 g | 416 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 serving (medium) | 140 g | 448 kcal |
| 1 serving (large) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Rye flour fried dough
What is rye flour fried dough?
Rye flour fried dough is a pişi-style Turkish fried bread made with rye flour in the dough. Rye gives it a deeper, earthier flavor and a denser bite than versions made mostly with wheat flour.
How do you make rye flour fried dough at home?
Mix rye flour with yeast, warm water, and salt to make a soft dough, then let it rise, shape it into portions, and fry until golden. Add liquid gradually, since rye flour can absorb water differently from one recipe or brand to another.
Why doesn't rye flour fried dough puff up?
Rye flour fried dough may puff less because rye dough is less elastic than wheat dough and does not trap expanding gas as effectively. Under-proofing, rolling the pieces too thin, or frying in oil that is not hot enough can also limit puffing.
Can you make rye flour fried dough without yeast?
Yes, rye flour fried dough can be made with baking powder instead of yeast. The quick version needs no rising time, but it usually has a tighter, less airy crumb than a properly proofed yeast dough.
Why does rye flour fried dough turn out heavy or tough?
Rye flour fried dough often turns heavy when the dough is too dry, contains too much rye flour, or is fried for too long. Keep the dough soft and avoid adding large amounts of extra flour while shaping.
Can you use all rye flour for rye flour fried dough?
Yes, but all-rye flour fried dough is usually denser and more fragile than dough made with some wheat flour. A blend is easier to shape and tends to puff more, while a fully rye version has a stronger rye flavor.
What should you serve with rye flour fried dough?
Serve rye flour fried dough warm with Turkish breakfast staples such as cheese, olives, tomatoes, and tea. It also pairs well with honey or jam, which balance the rye’s earthy, slightly tangy flavor.
How do you keep rye flour fried dough from absorbing too much oil?
Fry rye flour fried dough in properly heated oil and avoid overcrowding the pan, which can lower the oil temperature. Drain the cooked pieces on a rack or paper towel so excess oil does not collect around them.
How long does rye flour fried dough keep, and how should you reheat it?
Rye flour fried dough is best freshly fried, but leftovers can be kept in a covered container at room temperature for a short time. Reheat them in a toaster oven, regular oven, or dry skillet to restore some crispness.
Can you freeze rye flour fried dough?
Yes. Let rye flour fried dough cool completely, separate the pieces with baking paper, and freeze them in an airtight container. Reheat from thawed in an oven or skillet; microwaving tends to make the dough soft and chewy.
Rye flour fried dough Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.17mg · 14% DV
Vitamin E
1.47mg · 10% DV
Biotin
2.24µg · 7% DV
Minerals
Manganese
1.09mg · 47% DV
Selenium
13µg · 24% DV
Copper
0.17mg · 19% DV
Phosphorus
109mg · 16% DV
Sodium
259mg · 11% DV
Potassium ⭐
122mg · 4% DV
Rye flour fried dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye flour fried dough
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye flour fried dough?
Rye flour fried dough is a version of Turkish pişi, made by shaping leavened dough that includes rye flour and frying it until golden. Pişi is a familiar home-cooked treat in Turkey, especially at breakfast and with tea; the exact flour blend and shape vary from one kitchen to another.
Expect a crisp exterior and a soft, bread-like centre. It can be served with cheese and olives for a savoury breakfast, or with jam for a sweeter bite. Rye flour contributes fibre, but the dish is still a fried, carbohydrate-rich dough. For a lighter plate, keep the portion modest and pair it with fresh vegetables or plain yogurt.
How Nutritious Is Rye flour fried dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye flour fried dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour fried dough Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour fried dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour fried dough Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.