Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Rye flour fried dough vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye flour fried dough has fewer calories; Breadstick has more protein; Rye flour fried dough has more fiber; Rye flour fried dough has a lower glycemic index.
🫓
Rye flour fried dough
100 g
🥖
Breadstick
100 g
320kcal
Calories
410kcal
6.5g
Protein
11✓g
48.5g
Carbs
75g
5.8✓g
Fiber
3g
11.8g
Fat
6g
62✓
Glycemic Index
70
30✓
Glycemic Load
53
175✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
