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Rye Cracker
High fiber, low fat, crisp snack made from rye flour.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
75g
· 81%
Protein
9.5g
· 10%
Fat
3.5g
· 9%
Fiber
13g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.