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🌿High Fiber

Rye Cracker Calories

High fiber, low fat, crisp snack made from rye flour.

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

13g

Rye Cracker Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 81%

Protein

9.5g

· 10%

Fat

3.5g

· 9%

Fiber

13g

Rye Cracker Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

11µg · 20% DV

Sodium

430mg · 19% DV

Rye Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Cracker Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Rye Cracker

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye Cracker — Frequently Asked Questions

How many calories are in rye crackers, and are they diet-friendly?

Rye crackers provide 370 calories per 100 g. With 13 g fiber per 100 g, they can fit into balanced meal plans, and they are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Do rye crackers have a high glycemic index, and are they gluten-free?

Rye crackers have a glycemic index of 45, which is not considered high. They do contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.