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Rye Cracker vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Rye Cracker has more fiber; Rye Cracker has a lower glycemic index.
🥨
Rye Cracker
100 g
🥯
Simit
100 g
370kcal
Calories
340kcal
9.5g
Protein
9.5g
75g
Carbs
62g
13✓g
Fiber
3.5g
3.5g
Fat
6.5g
45✓
Glycemic Index
70
34✓
Glycemic Load
43
220✓mg
Potassium
120mg
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