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Russian salad without potato Calories
Potato-free mayonnaise-based mixed vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Russian salad without potato (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 11.8 g of carbs, 3.8 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 174 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Russian salad without potato Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
11.8g
· 4% DV
Protein
3.8g
· 8% DV
Fat
18.2g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 7% · Fat 72%
Russian salad without potato nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Russian salad without potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 tablespoon (mini) | 15 g | 28 kcal |
| 2 tablespoon (small) | 30 g | 56 kcal |
| 4 tablespoon (half) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 pack (small) | 200 g | 370 kcal |
| 1 pack (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Russian salad without potato
What is Russian salad without potato made of?
Russian salad without potato is usually a mayonnaise-dressed mixture of cooked vegetables such as peas and carrots, often with chopped pickles. Recipes vary, but potato is left out; some versions add other vegetables or a little mustard.
How do you make Russian salad without potato?
To make Russian salad without potato, cook the peas and carrots until tender, then drain and cool them completely. Chop and drain the pickles, fold everything together with mayonnaise, and chill the salad before serving.
Is Russian salad without potato the same as Olivier salad?
Not always. Olivier salad commonly includes potato along with vegetables and mayonnaise, and recipes may also contain egg or meat. Russian salad without potato is a potato-free variation, though the names and ingredients differ across countries and households.
Why does Russian salad without potato become watery?
Russian salad without potato can turn watery when cooked vegetables are not drained and cooled fully, or when pickle brine gets into the mixture. Drain the vegetables well, pat the pickles dry, and add the dressing after everything has cooled.
What can you serve with Russian salad without potato?
Russian salad without potato works as a chilled side with grilled meat, chicken, or fish, and it can be served alongside bread as part of a cold meal. Its creamy dressing pairs best with simpler, less rich dishes.
Can you make Russian salad without potato ahead of time?
Yes, you can prepare Russian salad without potato ahead. Cook and cool the vegetables in advance, then keep them covered in the refrigerator; mix in the mayonnaise closer to serving if you want the vegetables to stay firmer.
How long does Russian salad without potato keep in the fridge?
Keep Russian salad without potato covered and refrigerated, and eat it within a few days of preparation. Do not leave this mayonnaise-based salad sitting out for a long time; discard it if its smell, appearance, or texture has changed.
Can you freeze Russian salad without potato?
Freezing Russian salad without potato is not recommended. Mayonnaise can separate as it thaws, while the vegetables may become soft and watery; if needed, freeze cooked vegetables on their own and add fresh dressing after thawing.
How can you make Russian salad without potato lighter?
Make Russian salad without potato lighter by replacing some of the mayonnaise with plain thick yogurt, rather than adding more dressing. The result will taste tangier and less rich; drain the vegetables well so the yogurt does not make the salad runny.
Can Russian salad without potato be used in a sandwich?
Yes, Russian salad without potato can be used as a sandwich filling. Drain the vegetables thoroughly and spread a modest layer on the bread to limit sogginess; keep the assembled sandwich chilled until you are ready to eat it.
Russian salad without potato Vitamins & Minerals
Vitamins
Vitamin A
174µg · 19% DV
Vitamin E
2.88mg · 19% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
504mg · 22% DV
Selenium
6.6µg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Russian salad without potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian salad without potato
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian salad without potato?
Russian salad without potato is a mayonnaise-based mixture of vegetables, made without the potato found in many versions. It belongs to the family of salads associated with Olivier salad in Russia and is also familiar across parts of Europe and beyond, though ingredients and names vary by region. Peas, carrots and pickles are common additions.
Serve it chilled as a side dish or starter, alongside bread, cold meats or other salads; in some places it also appears in sandwiches. Its creamy texture and tangy pickle notes make it a rich-tasting accompaniment rather than a light leafy salad. It provides 185 calories per 100 g, with much of its energy coming from fat. For a lighter version, use less mayonnaise or replace some with plain yoghurt.
How Nutritious Is Russian salad without potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian salad without potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian salad without potato Contain Allergens?
Contains these allergens:
Which Diets Is Russian salad without potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian salad without potato Fat Profile
SATURATED
2.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.