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Russian salad without potato vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Russian salad without potato has fewer calories; Tantuni has more protein; Russian salad without potato has a lower glycemic index.
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Russian salad without potato
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
3.2g
Protein
11.5✓g
9.8g
Carbs
22g
2.1g
Fiber
2.2✓g
15.2g
Fat
8.5g
35✓
Glycemic Index
65
3.4✓
Glycemic Load
14
170mg
Potassium
210✓mg
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