Categories ▾Tools ▾Food Guide Compare

🍰

Russian Cheesecake Calories

Chocolate and cheesecake German cake, rich and creamy

CALORIES

340kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Russian Cheesecake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 38%

Protein

6.2g

· 7%

Fat

20g

· 55%

Fiber

1.2g

Russian Cheesecake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

B12

0.32µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Russian Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Russian Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Russian Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Russian Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Russian Cheesecake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Russian Cheesecake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Russian Cheesecake — Frequently Asked Questions

How many calories are in Russian cheesecake?

Russian cheesecake contains 340 calories per 100 g. A 100 g serving also provides 20 g of fat, 32 g of carbohydrates, and 6.2 g of protein.

Is Russian cheesecake suitable for a vegetarian diet?

Yes, Russian cheesecake is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

Have another question about Russian Cheesecake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.