1 slice (medium) of Russian Cheesecake (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 5.6 g of protein, 18 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Russian Cheesecake?

Russian Cheesecake is the English name used here for Germany’s Russischer Zupfkuchen: a baked cake with a cocoa shortcrust base, a creamy quark-style filling and pieces of the same chocolate dough scattered over the top. Despite the name, it is a German cake rather than a Russian cheesecake.

Its contrast of crumbly, slightly bittersweet chocolate pastry and smooth, gently tangy filling makes it a popular slice with coffee or tea. In Germany it is often served at home or with afternoon coffee; elsewhere, it works well as a café-style dessert or for sharing. It is fairly rich, with 20 g of fat per 100 g, so a modest slice can be satisfying. Pair it with plain coffee or tea to balance its sweetness.

Russian Cheesecake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 12% DV

Protein

6.2g

· 12% DV

Fat

20g

· 26% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Russian Cheesecake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

B12

0.32µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Russian Cheesecake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Russian Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Russian Cheesecake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Russian Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Russian Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Russian Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Russian Cheesecake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Russian Cheesecake

🍰vs🍬

Russian Cheesecake vs Rose Turkish delight10 kcal more per 100 g

→🍰vs🍯

Russian Cheesecake vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Russian Cheesecake vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Russian Cheesecake vs Höşmerim20 kcal more per 100 g

→

Foods Similar to Russian Cheesecake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

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Frequently Asked Questions About Russian Cheesecake

What is Russian Cheesecake?

Russian Cheesecake is a German cake made with a cocoa pastry base, a creamy cheese filling, and pieces of cocoa dough scattered over the top. The filling is traditionally made with quark, a fresh, mildly tangy dairy cheese.

Why is Russian Cheesecake called Russian?

Russian Cheesecake is generally considered a German cake, not a traditional Russian dessert. Its name is often linked to the Russian-looking shapes formed by the dark pastry pieces on top, though the exact origin of the name is uncertain.

How do you make Russian Cheesecake?

To make Russian Cheesecake, press some cocoa pastry into a tin for the base and sides, then add the quark filling. Tear or pinch the remaining pastry into pieces over the filling and bake until the center is set.

What cheese is used in Russian Cheesecake?

Traditional Russian Cheesecake uses quark, a fresh cheese with a soft texture and mildly tangy taste. If you cannot find quark, well-drained cottage cheese or farmer cheese can work; blend it first for a smoother filling.

What is the difference between Russian Cheesecake and regular cheesecake?

Russian Cheesecake has cocoa pastry both underneath and in torn pieces across the top, with a pale cheese filling in between. Many classic cheesecakes instead use a crumb crust and leave the cheese filling exposed.

Why does Russian Cheesecake have pieces of dough on top?

The torn cocoa pastry pieces are a defining feature of Russian Cheesecake. They bake into a dark, uneven pattern against the lighter filling, giving the cake its distinctive appearance and adding a pastry texture to each slice.

How do you stop Russian Cheesecake from cracking?

To reduce cracks in Russian Cheesecake, mix the filling only until smooth rather than whipping in lots of air, and avoid overbaking it. Let the cake cool gradually in the switched-off oven with the door slightly open.

Does Russian Cheesecake need to be refrigerated?

Yes, refrigerate Russian Cheesecake after it has cooled because its filling contains fresh dairy. Keep it covered in an airtight container, and bring a slice out shortly before serving if you prefer a softer texture.

Can you freeze Russian Cheesecake?

Yes, Russian Cheesecake freezes well. Wrap individual slices tightly or place them in a freezer-safe container, then thaw them in the refrigerator. The filling may be a little softer after thawing, but the cake remains enjoyable.

What can you serve with Russian Cheesecake?

Serve Russian Cheesecake with coffee or tea, or add fresh berries for a tart contrast to its creamy filling and cocoa pastry. A light fruit sauce also works, while extra frosting is usually unnecessary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026