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Rulokat Calories
Chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Rulokat Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
67g
· 53%
Protein
6.2g
· 5%
Fat
24g
· 42%
Fiber
2.5g
Rulokat Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Rulokat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulokat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulokat Contain Allergens?
Contains these allergens:
Which Diets Is Rulokat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulokat Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Rulokat
Rulokat — Frequently Asked Questions
How many calories are in Rulokat?
Rulokat contains 510 calories per 100 g. It is an energy-dense sweet, so portion size can raise calorie intake quickly.
Is Rulokat suitable for a diet, and does it contain allergens?
Rulokat is compatible with an omnivore diet, but it is an ultra-processed sweet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.