4 piece (medium) of Rulokat (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20.1 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Rulokat?

Rulokat is a packaged sweet made from thin, golden wafer sheets rolled into hollow tubes and filled with cocoa cream. Its crisp, tightly layered shell contrasts with the smooth, chocolatey filling, making it a familiar style of wafer snack.

It is usually eaten on its own with tea or coffee, or served as a small sweet alongside other biscuits and treats. The wafer is light and crunchy, while the filling makes each bite distinctly sweet. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein. For a less sugary-feeling snack, enjoy a modest portion with unsweetened tea or coffee, or share it with others.

Rulokat Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

67g

· 24% DV

Protein

6.2g

· 12% DV

Fat

24g

· 31% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Rulokat Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Rulokat?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rulokat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rulokat

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rulokat Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rulokat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Rulokat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rulokat Fat Profile

SATURATED

12g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Rulokat

🍫vs🍬

Rulokat vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Rulokat vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Rulokat vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Rulokat vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Rulokat

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Rulokat

What is Rulokat?

Rulokat is a sweet snack made from thin, crisp wafer layers rolled into hollow cylinders and filled with cocoa cream. It can be eaten on its own or used to decorate desserts.

Is Rulokat made with chocolate?

Rulokat has a cocoa-cream filling, but that does not necessarily mean the filling is made from solid chocolate. The wafer roll is distinct from a chocolate bar, and the exact ingredients can vary between versions.

How are Rulokat wafer rolls made?

Rulokat wafer rolls are made by baking thin wafer sheets, rolling them into cylinders while pliable, then filling them with cream. The wafer needs to cool and stay dry to retain its crisp texture.

How do you keep Rulokat crispy?

Keep Rulokat in a tightly closed package or airtight container in a cool, dry place. Exposure to humid air softens the wafer layers, so reseal the pack promptly after taking out a piece.

Can Rulokat go stale?

Yes, Rulokat can lose its crispness when exposed to air or moisture. It may also develop an off smell or taste if stored poorly for too long; discard it if it seems spoiled rather than simply less crunchy.

Can you freeze Rulokat?

You can freeze Rulokat, but thawing may soften the wafer and alter the cream's texture. For the best crunch, store it sealed in a cool, dry cupboard instead of freezing it.

Can you use Rulokat as a cake decoration?

Yes, Rulokat works well as a cake decoration. Arrange the rolls whole around the top or sides, and add them shortly before serving so moisture from frosting does not soften the wafers.

What goes well with Rulokat?

Rulokat pairs well with coffee, tea, or a scoop of ice cream. Its sweet cocoa filling and crisp wafer add contrast to unsweetened drinks and creamy desserts.

Why does Rulokat break so easily?

Rulokat breaks easily because its wafer is made of thin, crisp layers wrapped into a hollow roll. Handle the pieces gently and avoid crushing the package to keep them intact.

Is Rulokat a healthy snack?

Rulokat is best thought of as a sweet treat rather than a nutrient-rich snack. Its wafer and cocoa-cream filling make it a different choice from fruit or nuts, so enjoy it as an occasional treat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026