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Rulokat vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Rulokat has more fiber.
🍫
Rulokat
100 g
🍮
Höşmerim
100 g
510kcal
Calories
320kcal
6.2g
Protein
7.5✓g
67g
Carbs
52g
2.5✓g
Fiber
0.4g
24g
Fat
9g
65
Glycemic Index
65
44
Glycemic Load
34✓
160✓mg
Potassium
120mg
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