1 piece (medium) of Ruby chocolate-covered buckwheat waffle (18 g) has 90 calories. That works out to 498 calories per 100 g. It contains 11.1 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ruby chocolate-covered buckwheat waffle Nutrition Facts

Selected: 1 piece (medium) · 18 g

KCAL / 18G

Carbs

11.1g

· 4% DV

Protein

1.5g

· 3% DV

Fat

4.3g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Ruby chocolate-covered buckwheat waffle nutrition facts table · 1 piece (medium) (18 g)

Nutrient	Amount	% DV
Calories	90 kcal
Total fat	4.3 g	6%
Saturated fat	2.56 g	13%
Trans fat	0.02 g
Sodium	21 mg	1%
Total carbohydrate	11.1 g	4%
Fiber	0.9 g	3%
Protein	1.5 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ruby chocolate-covered buckwheat waffle?

Serving	Amount	Calories
1 piece (medium)	18 g	90 kcal
1 piece (small)	12 g	60 kcal
1 piece (large)	25 g	125 kcal
1 serving (small)	30 g	149 kcal
2 piece (double)	36 g	179 kcal
1 serving (medium)	45 g	224 kcal
3 piece (triple)	54 g	269 kcal
1 pack (whole)	90 g	448 kcal
100 g	100 g	498 kcal

Calculated from 498 calories per 100 g.

Frequently Asked Questions About Ruby chocolate-covered buckwheat waffle

What is ruby chocolate in a Ruby chocolate-covered buckwheat waffle?

Ruby chocolate is a type of chocolate known for its pink hue and fruity, slightly tangy flavor. “Ruby” does not mean the coating contains fruit; the exact ingredients and proportion of coating vary by product.

What does a Ruby chocolate-covered buckwheat waffle taste like?

A Ruby chocolate-covered buckwheat waffle is sweet and crunchy, with a distinctive buckwheat flavor beneath a fruity, mildly tangy chocolate coating. Its texture is closer to a crisp snack than a freshly cooked, soft waffle.

Is a Ruby chocolate-covered buckwheat waffle a healthy snack?

It is a processed, sweet snack rather than a complete or especially nourishing meal. Buckwheat is part of the product, but the chocolate coating makes it best treated as an occasional snack within an overall varied diet.

Does a Ruby chocolate-covered buckwheat waffle contain real fruit?

Not necessarily. Ruby chocolate’s fruity, slightly tart taste does not by itself mean fruit has been added to the waffle; only the product’s ingredient list can confirm whether it contains fruit.

Is a Ruby chocolate-covered buckwheat waffle gluten-free?

Buckwheat itself is naturally gluten-free, despite its name, but that does not confirm that a packaged Ruby chocolate-covered buckwheat waffle is gluten-free. Other ingredients or manufacturing cross-contact may matter, so rely on a specific gluten-free statement on the package.

How should you store a Ruby chocolate-covered buckwheat waffle?

Keep a Ruby chocolate-covered buckwheat waffle in a cool, dry place away from direct sunlight. Close the package tightly after opening to help preserve its crunch; warmth can soften or melt the chocolate coating.

Can you heat a Ruby chocolate-covered buckwheat waffle?

You can, but it is usually eaten as it comes. Heating a Ruby chocolate-covered buckwheat waffle may melt the coating and soften the crisp base, so a toaster or microwave is not the best way to serve it.

Is a Ruby chocolate-covered buckwheat waffle the same as a homemade buckwheat waffle?

No. A Ruby chocolate-covered buckwheat waffle is a sweet, crunchy packaged snack, while a homemade buckwheat waffle is usually a freshly cooked batter-based dish. The texture, preparation, and ingredients can differ substantially.

Can dogs eat a Ruby chocolate-covered buckwheat waffle?

No. Do not give a dog a Ruby chocolate-covered buckwheat waffle: chocolate can be toxic to dogs, and the sweet snack is not appropriate for them. Contact a veterinarian promptly if your dog has eaten chocolate.

Can people with diabetes eat a Ruby chocolate-covered buckwheat waffle?

People with diabetes should account for the waffle’s carbohydrates and sweet chocolate coating when planning what to eat. The right portion depends on individual glucose targets and treatment, so ask your healthcare professional if you need personalized guidance.

Ruby chocolate-covered buckwheat waffle Vitamins & Minerals

Vitamins

0.04mg · 3% DV

B12

0.06µg · 3% DV

Biotin

0.72µg · 2% DV

0.02mg · 2% DV

Minerals

Manganese

0.16mg · 7% DV

Phosphorus

44mg · 6% DV

Copper

0.05mg · 6% DV

Magnesium

17mg · 4% DV

Potassium ⭐

56mg · 2% DV

Sodium

21mg · 1% DV

Ruby chocolate-covered buckwheat waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ruby chocolate-covered buckwheat waffle

To burn the 90 calories in 1 piece (medium) (18 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ruby chocolate-covered buckwheat waffle?

Ruby chocolate-covered buckwheat waffle is a crisp, layered buckwheat snack coated in ruby chocolate. It is a sweet packaged treat rather than a traditional breakfast waffle. The coating has a fruity, slightly tangy character, which contrasts with the toasted, earthy flavour of buckwheat.

Enjoy it on its own with tea or coffee, as a small snack or a sweet finish to a meal. At 498 calories per 100 g, it is energy-dense, so one medium piece (about 18 g) makes a modest portion. Plain coffee or unsweetened tea pairs well without adding more sweetness.

How Nutritious Is Ruby chocolate-covered buckwheat waffle?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ruby chocolate-covered buckwheat waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruby chocolate-covered buckwheat waffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ruby chocolate-covered buckwheat waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruby chocolate-covered buckwheat waffle Fat Profile

SATURATED

2.56g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ruby chocolate-covered buckwheat waffle Calories

Quick answer

Ruby chocolate-covered buckwheat waffle Nutrition Facts

Ruby chocolate-covered buckwheat waffle nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (18 g)

How Many Calories in 1 Medium Ruby chocolate-covered buckwheat waffle?

Frequently Asked Questions About Ruby chocolate-covered buckwheat waffle

What is ruby chocolate in a Ruby chocolate-covered buckwheat waffle?

What does a Ruby chocolate-covered buckwheat waffle taste like?

Is a Ruby chocolate-covered buckwheat waffle a healthy snack?

Does a Ruby chocolate-covered buckwheat waffle contain real fruit?

Is a Ruby chocolate-covered buckwheat waffle gluten-free?

How should you store a Ruby chocolate-covered buckwheat waffle?

Can you heat a Ruby chocolate-covered buckwheat waffle?

Is a Ruby chocolate-covered buckwheat waffle the same as a homemade buckwheat waffle?

Can dogs eat a Ruby chocolate-covered buckwheat waffle?

Can people with diabetes eat a Ruby chocolate-covered buckwheat waffle?

Ruby chocolate-covered buckwheat waffle Vitamins & Minerals

Ruby chocolate-covered buckwheat waffle Glycemic Index

How to Burn Off Ruby chocolate-covered buckwheat waffle

What is Ruby chocolate-covered buckwheat waffle?

How Nutritious Is Ruby chocolate-covered buckwheat waffle?

Nutrient density

Satiety score

Is Ruby chocolate-covered buckwheat waffle Processed?

Does Ruby chocolate-covered buckwheat waffle Contain Allergens?

Which Diets Is Ruby chocolate-covered buckwheat waffle Good For?

Ruby chocolate-covered buckwheat waffle Fat Profile

Compare Ruby chocolate-covered buckwheat waffle

Foods Similar to Ruby chocolate-covered buckwheat waffle

Have another question about Ruby chocolate-covered buckwheat waffle?

Ruby chocolate-covered buckwheat waffle nutrition facts table · 1 piece (medium) (18 g)