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Ruby chocolate-covered buckwheat waffle Calories

Sweet crunchy buckwheat snack with ruby chocolate coating

CALORIES

498kcal

58medium

POTASSIUM

312mg

FIBER

4.8g

Ruby chocolate-covered buckwheat waffle Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

61.5g

· 50%

Protein

8.2g

· 7%

Fat

24.1g

· 43%

Fiber

4.8g

Ruby chocolate-covered buckwheat waffle Vitamins & Minerals

Vitamins

0.21mg · 16% DV

Biotin

4µg · 13% DV

B12

0.31µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

246mg · 35% DV

Magnesium

92mg · 22% DV

Calcium

168mg · 17% DV

Ruby chocolate-covered buckwheat waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ruby chocolate-covered buckwheat waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ruby chocolate-covered buckwheat waffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ruby chocolate-covered buckwheat waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ruby chocolate-covered buckwheat waffle Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Ruby chocolate-covered buckwheat waffle — Frequently Asked Questions

How many calories are in ruby chocolate-covered buckwheat waffles?

Ruby chocolate-covered buckwheat waffles provide 498 calories per 100 g. Per 100 g, they also contain 24.1 g fat, 61.5 g carbohydrates, and 8.2 g protein.

Are ruby chocolate-covered buckwheat waffles suitable for vegetarians?

Yes, this product is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.