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Ruby chocolate-covered buckwheat waffle vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Ruby chocolate-covered buckwheat waffle has more fiber; Ruby chocolate-covered buckwheat waffle has a lower glycemic index.
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Ruby chocolate-covered buckwheat waffle
100 g
🌯
Tantuni
100 g
498kcal
Calories
210kcal
8.2g
Protein
11.5✓g
61.5g
Carbs
22g
4.8✓g
Fiber
2.2g
24.1g
Fat
8.5g
58✓
Glycemic Index
65
17
Glycemic Load
14✓
312✓mg
Potassium
210mg
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