Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ruby chocolate-covered buckwheat waffle vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Ruby chocolate-covered buckwheat waffle has more protein; Ruby chocolate-covered buckwheat waffle has more fiber; Tomato has a lower glycemic index.
🍫
Ruby chocolate-covered buckwheat waffle
100 g
🍅
Tomato
100 g
498kcal
Calories
18kcal
8.2✓g
Protein
0.9g
61.5g
Carbs
3.9g
4.8✓g
Fiber
1.2g
24.1g
Fat
0.2g
58
Glycemic Index
15✓
17
Glycemic Load
1✓
312✓mg
Potassium
237mg
Change food 1
Change food 2
Try another comparison
Ruby chocolate-covered buckwheat waffle vs Egg
Ruby chocolate-covered buckwheat waffle vs Butter
Ruby chocolate-covered buckwheat waffle vs Ground Beef
Ruby chocolate-covered buckwheat waffle vs Hawthorn Vinegar
Ruby chocolate-covered buckwheat waffle vs Mixed Green Salad
Ruby chocolate-covered buckwheat waffle vs Chicken Skewer
Scan calories with your camera
Instant AI nutrition analysis
