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Sweet baked wheat-based pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Round waffle (35 g) has 102 calories. That works out to 291 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 5.8 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (mini) | 18 g | 52 kcal |
| 1 piece (small) | 28 g | 81 kcal |
| 1 piece (large) | 50 g | 146 kcal |
| 1 piece (jumbo) | 70 g | 204 kcal |
| 2 piece (double) | 70 g | 204 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (large) | 100 g | 291 kcal |
| 3 piece (triple) | 105 g | 306 kcal |
Calculated from 291 calories per 100 g.
Not necessarily. “Round” describes a waffle’s shape, while Belgian waffles are often associated with a deeper, thicker texture and larger pockets. A round waffle can be Belgian-style, but its shape alone does not identify the recipe.
Make a batter with flour, eggs, milk and a leavening agent, then cook it in a preheated round waffle iron. Pour in enough batter to cover the cooking surface without overflowing, and wait until the waffle releases easily.
Preheat the iron fully and lightly grease its plates if the manufacturer allows it. A round waffle is more likely to stick if the iron is cool, its nonstick coating is worn, or you lift the lid before the waffle has set.
Fresh berries, sliced banana, yogurt, maple syrup and nut butter all pair well with a round waffle. Add toppings just before serving to keep the surface crisp, and use fruit or yogurt when you want a less sugary topping.
Yes, you can mix round waffle batter ahead and refrigerate it in a covered container. If it contains baking powder or another leavening agent, the waffles may rise less after a long rest, so freshly mixed batter usually gives a lighter result.
Use a fully preheated waffle iron and spread the batter evenly across the round cooking surface. Avoid opening the lid too soon; steam escaping and uneven batter coverage can leave pale patches or make the waffle cook inconsistently.
Yes. Let each round waffle cool completely, separate the waffles with parchment, and freeze them in an airtight container or bag. Reheat straight from frozen in a toaster or oven for a crisper texture than microwaving.
Store leftover round waffles in a covered container in the refrigerator and eat them within a few days. Cool them before storing so trapped steam does not make them soggy, then reheat until hot throughout.
A round waffle is cooked between patterned plates, which give it pockets and a firmer, often crisper surface. Pancake batter cooks in a flat pan, producing a soft, even surface without the waffle’s grid pattern.
Yes, you can cook waffle batter in a nonstick frying pan, but the result will be closer to a thick pancake than a true round waffle. A waffle iron is needed for the characteristic pattern and pocketed texture.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.49µg · 8% DV
B2
0.1mg · 8% DV
B3
1.01mg · 6% DV
Minerals
Selenium
5.78µg · 11% DV
Phosphorus
59mg · 8% DV
Sodium
179mg · 8% DV
Calcium
54mg · 5% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A round waffle is a sweet wheat-flour pastry cooked in a patterned waffle iron. Depending on the recipe, it may be tender inside or crisp throughout, and it is served plain or with toppings. Waffles have long been enjoyed in parts of Europe and are also familiar as a breakfast or brunch food in North America.
Serve a round waffle warm with fruit, syrup or a little yogurt, or enjoy it as a sweet snack with tea or coffee. It is mainly a source of carbohydrates, with some protein and little fibre. Fresh fruit makes a simple topping; using less syrup or chocolate keeps the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.