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Round waffle Calories

Sweet baked wheat-based pastry

CALORIES · 100 G

291kcal

GI

76high

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Round waffle (35 g) has 102 calories. That works out to 291 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 5.8 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Round waffle Nutrition Facts

Selected: 1 piece (medium) · 35 g

102

KCAL / 35G

Carbs

15.4g

· 6% DV

Protein

2.6g

· 5% DV

Fat

3.4g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Round waffle nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories102 kcal
Total fat3.4 g4%
Saturated fat0.88 g4%
Trans fat0.03 g
Sodium179 mg8%
Total carbohydrate15.4 g6%
Fiber0.5 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Round waffle?

ServingAmountCalories
1 piece (medium)35 g102 kcal
1 piece (mini)18 g52 kcal
1 piece (small)28 g81 kcal
1 piece (large)50 g146 kcal
1 piece (jumbo)70 g204 kcal
2 piece (double)70 g204 kcal
100 g100 g291 kcal
1 serving (large)100 g291 kcal
3 piece (triple)105 g306 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Round waffle

Is a round waffle the same as a Belgian waffle?

Not necessarily. “Round” describes a waffle’s shape, while Belgian waffles are often associated with a deeper, thicker texture and larger pockets. A round waffle can be Belgian-style, but its shape alone does not identify the recipe.

How do you make a round waffle at home?

Make a batter with flour, eggs, milk and a leavening agent, then cook it in a preheated round waffle iron. Pour in enough batter to cover the cooking surface without overflowing, and wait until the waffle releases easily.

How do you stop a round waffle from sticking to the waffle iron?

Preheat the iron fully and lightly grease its plates if the manufacturer allows it. A round waffle is more likely to stick if the iron is cool, its nonstick coating is worn, or you lift the lid before the waffle has set.

What toppings go well on a round waffle?

Fresh berries, sliced banana, yogurt, maple syrup and nut butter all pair well with a round waffle. Add toppings just before serving to keep the surface crisp, and use fruit or yogurt when you want a less sugary topping.

Can you make round waffle batter the night before?

Yes, you can mix round waffle batter ahead and refrigerate it in a covered container. If it contains baking powder or another leavening agent, the waffles may rise less after a long rest, so freshly mixed batter usually gives a lighter result.

How do you get a round waffle evenly browned?

Use a fully preheated waffle iron and spread the batter evenly across the round cooking surface. Avoid opening the lid too soon; steam escaping and uneven batter coverage can leave pale patches or make the waffle cook inconsistently.

Can you freeze round waffles?

Yes. Let each round waffle cool completely, separate the waffles with parchment, and freeze them in an airtight container or bag. Reheat straight from frozen in a toaster or oven for a crisper texture than microwaving.

How long do leftover round waffles keep?

Store leftover round waffles in a covered container in the refrigerator and eat them within a few days. Cool them before storing so trapped steam does not make them soggy, then reheat until hot throughout.

How is a round waffle different from a pancake?

A round waffle is cooked between patterned plates, which give it pockets and a firmer, often crisper surface. Pancake batter cooks in a flat pan, producing a soft, even surface without the waffle’s grid pattern.

Can you make a round waffle without a waffle maker?

Yes, you can cook waffle batter in a nonstick frying pan, but the result will be closer to a thick pancake than a true round waffle. A waffle iron is needed for the characteristic pattern and pocketed texture.

Round waffle Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.49µg · 8% DV

B2

0.1mg · 8% DV

B3

1.01mg · 6% DV

Minerals

Selenium

5.78µg · 11% DV

Phosphorus

59mg · 8% DV

Sodium

179mg · 8% DV

Calcium

54mg · 5% DV

Potassium ⭐

47mg · 1% DV

Round waffle Glycemic Index

GLYCEMIC INDEX

76
High
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Round waffle

To burn the 102 calories in 1 piece (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Round waffle?

A round waffle is a sweet wheat-flour pastry cooked in a patterned waffle iron. Depending on the recipe, it may be tender inside or crisp throughout, and it is served plain or with toppings. Waffles have long been enjoyed in parts of Europe and are also familiar as a breakfast or brunch food in North America.

Serve a round waffle warm with fruit, syrup or a little yogurt, or enjoy it as a sweet snack with tea or coffee. It is mainly a source of carbohydrates, with some protein and little fibre. Fresh fruit makes a simple topping; using less syrup or chocolate keeps the serving lighter.

How Nutritious Is Round waffle?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Round waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Round waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Round waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Round waffle Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.