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Rosehip Jam (Low Sugar) Calories
High vitamin C, fiber, low sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rosehip Jam (Low Sugar) (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 6 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rosehip Jam (Low Sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Rosehip Jam (Low Sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rosehip Jam (Low Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 serving (medium) | 30 g | 36 kcal |
| 2 tablespoon (large) | 40 g | 48 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 1 serving (large) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Rosehip Jam (Low Sugar)
What is Rosehip Jam (Low Sugar)?
Rosehip Jam (Low Sugar) is a fruit preserve made from cooked rosehips with less added sugar than a conventional jam. The rosehips are usually strained to remove their seeds and fine hairs, leaving a smooth, tart spread.
What does Rosehip Jam (Low Sugar) taste like?
Rosehip Jam (Low Sugar) tastes fruity, tangy, and mildly sweet, often with a flavor compared to apples or tart berries. With less sugar to soften the acidity, it may taste sharper than regular rosehip jam.
How do you make Rosehip Jam (Low Sugar) at home?
To make Rosehip Jam (Low Sugar), cook cleaned rosehips until soft, strain them thoroughly, then simmer the pulp with the amount of sugar specified in a tested low-sugar recipe. Straining carefully removes the irritating fine hairs and seeds.
What do you eat Rosehip Jam (Low Sugar) with?
Rosehip Jam (Low Sugar) goes well on toast, scones, or porridge, and its tart fruit flavor pairs nicely with plain yogurt or soft cheese. You can also use a spoonful as a filling for pastries or as a topping for pancakes.
Does cooking Rosehip Jam (Low Sugar) destroy its vitamin C?
Cooking Rosehip Jam (Low Sugar) can reduce its vitamin C because the vitamin is sensitive to heat. The amount left varies with the cooking time and method, so the jam should not be treated as nutritionally equivalent to fresh rosehips.
How should you store Rosehip Jam (Low Sugar) after opening?
Store Rosehip Jam (Low Sugar) in the refrigerator after opening, with the lid tightly closed and the jar kept clean. Use a clean spoon each time, and discard the jam if you see mold or notice an unusual smell or bubbling.
Can Rosehip Jam (Low Sugar) be canned safely?
Rosehip Jam (Low Sugar) can be shelf-stable only when prepared and processed using a tested recipe designed for reduced-sugar preserves. Simply filling jars with hot jam is not a reliable canning method; otherwise, keep it refrigerated or freeze it.
Can you freeze Rosehip Jam (Low Sugar)?
Yes, Rosehip Jam (Low Sugar) can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; freezing may slightly change its texture, especially if it was loosely set.
Why is Rosehip Jam (Low Sugar) often strained?
Rosehip Jam (Low Sugar) is strained because rosehips contain hard seeds and fine hairs that can irritate the mouth or throat. Pressing cooked fruit through a fine sieve helps remove them and gives the jam a smoother texture.
Is Rosehip Jam (Low Sugar) the same as rosehip jelly?
No, Rosehip Jam (Low Sugar) usually contains strained rosehip pulp, while rosehip jelly is made from rosehip juice and is typically clearer. Recipes vary, but the pulp gives jam a fuller, more fruit-like texture.
Rosehip Jam (Low Sugar) Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Vitamin E
0.24mg · 2% DV
Vitamin K
1.6µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
36mg · 1% DV
Calcium
8mg · 1% DV
Sodium
1mg · 0% DV
Rosehip Jam (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip Jam (Low Sugar)
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip Jam (Low Sugar)?
Rosehip Jam (Low Sugar) is a fruit preserve made by cooking rosehip flesh or pulp with less sugar than a conventional jam. Rosehips are tart, red fruits; preserves made from them have a long tradition in parts of Europe and are also familiar in Turkey.
The flavour is sweet-tart, and the texture ranges from smooth to slightly pulpy. It is commonly spread on toast or bread at breakfast, served with tea, or spooned onto yoghurt. The fruit contributes fibre, while this lower-sugar version offers a less sweet choice than many traditional preserves. You can pair it with plain yoghurt or a mild cheese, or use a thin layer on toast when you want its distinctive tang without making the serving overly sweet.
How Nutritious Is Rosehip Jam (Low Sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip Jam (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip Jam (Low Sugar) Contain Allergens?
No known major allergens
Which Diets Is Rosehip Jam (Low Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip Jam (Low Sugar) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.