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Rosehip Jam (Low Sugar) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rosehip Jam (Low Sugar) has fewer calories; Rosehip Jam (Low Sugar) has more fiber; Rosehip Jam (Low Sugar) has a lower glycemic index.
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Rosehip Jam (Low Sugar)
100 g
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Caramel sauce
100 g
120kcal
Calories
320kcal
0.6g
Protein
1✓g
30g
Carbs
75g
3.5✓g
Fiber
0g
0.2g
Fat
3.5g
50✓
Glycemic Index
65
15✓
Glycemic Load
49
180✓mg
Potassium
50mg
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