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Rose seeds Calories
Seed rich in omega-3 and vitamin E, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Rose seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 15%
Protein
19g
· 16%
Fat
36g
· 69%
Fiber
16g
Rose seeds Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Rose seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose seeds Contain Allergens?
No known major allergens
Which Diets Is Rose seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose seeds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
22g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rose seeds
Rose seeds — Frequently Asked Questions
How many calories are in rose seeds?
Rose seeds provide 480 calories per 100 g. A 100 g serving also contains 36 g of fat, 19 g of protein, and 18 g of carbohydrates.
Are rose seeds low glycemic?
Yes, rose seeds have a glycemic index of 15. They also provide 16 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.