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Rose seeds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose seeds has fewer calories; Sunflower seeds has more protein; Rose seeds has more fiber; Rose seeds has a lower glycemic index.
🌹🌱
Rose seeds
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
19g
Protein
20.8✓g
18g
Carbs
20g
16✓g
Fiber
8.6g
36g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
510mg
Potassium
645✓mg
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