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Rose mastic ice cream Calories
Milk-based ice cream flavored with rose and mastic
CALORIES
GI
POTASSIUM
FIBER
Rose mastic ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.8g
· 47%
Protein
3.6g
· 7%
Fat
11.2g
· 46%
Fiber
0.1g
Rose mastic ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Rose mastic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose mastic ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose mastic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Rose mastic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose mastic ice cream Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.