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Cooked rooster meat appears in irregular browned pieces with a lightly glossy surface and firm, fibrous interiors ranging from pale tan to deeper brown.
●Low GI
💪High Protein

Cooked rooster meat Calories

High-protein, low-carb cooked rooster meat

CALORIES · 100 G

190kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked rooster meat (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked rooster meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

228

KCAL / 120G

Carbs

0g

· 0% DV

Protein

34.8g

· 70% DV

Fat

9.6g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Cooked rooster meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories228 kcal
Total fat9.6 g12%
Saturated fat2.64 g13%
Trans fat0.1 g
Sodium94 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked rooster meat?

ServingAmountCalories
1 piece (medium)120 g228 kcal
1 piece (small)80 g152 kcal
3 ounce (medium)85 g162 kcal
100 g100 g190 kcal
1 cup (shredded)135 g257 kcal
1 cup (diced)140 g266 kcal
1 serving (medium)150 g285 kcal
1 piece (large)180 g342 kcal
1 serving (large)220 g418 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Cooked rooster meat

Can you eat cooked rooster meat?

Yes, cooked rooster meat is edible and can be served like other poultry. It is often firmer than chicken, so it works especially well when sliced thinly, shredded, or served with a moist sauce.

What does cooked rooster meat taste like?

Cooked rooster meat has a savory poultry flavor, often stronger and more pronounced than ordinary chicken. Its texture can be chewier, particularly when the bird was older or the meat was cooked quickly.

Why is cooked rooster meat so tough?

Cooked rooster meat can be tough because mature roosters have well-used muscles and firmer connective tissue. Cooking it at high heat for too long can also dry it out and make it harder to chew.

How should you cook rooster meat to keep it tender?

Cook rooster meat gently with moisture, such as by braising it covered in broth or simmering it in a stew. Slow cooking helps soften the firm muscle fibers; avoid relying on a quick, dry cooking method.

Can cooked rooster meat replace chicken in recipes?

Yes, cooked rooster meat can replace cooked chicken in soups, casseroles, and sandwiches. Because it is usually firmer and more robust in flavor, shred or slice it and add enough broth or sauce to keep the dish moist.

Can you make broth with cooked rooster meat?

Yes, cooked rooster meat and its bones can be simmered to make a flavorful broth. Keep the simmer gentle, then strain the broth; the meat may become quite soft, so add it back to a dish near the end.

Is cooked rooster meat safe to eat if it looks pink?

Color alone cannot reliably show whether cooked rooster meat is safe. Check that it was thoroughly cooked using a food thermometer, and do not eat it if it was left unrefrigerated for too long or smells spoiled.

How long does cooked rooster meat last in the fridge?

Keep cooked rooster meat in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly after serving, rather than leaving it out, and discard it if it develops an unusual smell or texture.

Can cooked rooster meat be frozen after cooking?

Yes, cooked rooster meat freezes well when packed in an airtight container or freezer bag. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat only the portion you plan to eat.

How do you reheat cooked rooster meat without drying it out?

Reheat cooked rooster meat gently with a splash of broth, water, or sauce and keep it covered. Stop as soon as it is heated through; prolonged heating can make its naturally firm texture drier and chewier.

Cooked rooster meat Vitamins & Minerals

Vitamins

B3

10.08mg · 63% DV

B6

0.6mg · 35% DV

B5

1.32mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

264mg · 38% DV

Zinc

2.52mg · 23% DV

Iron

1.68mg · 9% DV

Potassium ⭐

306mg · 9% DV

Sodium

94mg · 4% DV

Cooked rooster meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked rooster meat

To burn the 228 calories in 1 piece (medium) (120 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked rooster meat?

Cooked rooster meat comes from a mature male chicken. Its texture is usually firmer than that of young chicken, so it is often simmered or braised until tender. Rooster is less common than chicken in many English-speaking markets, but it features in traditional country cooking; the classic French dish coq au vin is one well-known example. The meat is served in stews, with its cooking broth, or alongside rice and vegetables.

It is naturally high in protein and contains no carbohydrates. For a lighter plate, trim away excess fat and pair it with vegetables rather than a rich sauce.

How Nutritious Is Cooked rooster meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked rooster meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked rooster meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked rooster meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked rooster meat Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Cooked rooster meat

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Foods Similar to Cooked rooster meat

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.