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Cooked rooster meat Calories
High-protein, low-carb cooked rooster meat
CALORIES
GI
POTASSIUM
FIBER
Cooked rooster meat Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
8g
· 38%
Fiber
0g
Cooked rooster meat Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Cooked rooster meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked rooster meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rooster meat Contain Allergens?
No known major allergens
Which Diets Is Cooked rooster meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked rooster meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked rooster meat
Cooked rooster meat — Frequently Asked Questions
How many calories are in cooked rooster meat?
Cooked rooster meat contains 190 calories per 100 g. The same serving provides 29 g of protein and 8 g of fat.
Is cooked rooster meat suitable for a keto diet?
Yes. Cooked rooster meat has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.