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Rolled tahini halva Calories
Energy-dense sesame-based sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rolled tahini halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rolled tahini halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
155
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Rolled tahini halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rolled tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 155 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (medium) | 35 g | 180 kcal |
| 1 serving (small) | 40 g | 206 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Rolled tahini halva
What is rolled tahini halva made of?
Rolled tahini halva is made mainly from tahini and sugar, often with soapwort extract to create its characteristic texture. The rolled style may include layers or additions such as cocoa or nuts, but these vary by producer.
How is rolled tahini halva different from regular tahini halva?
They share a sesame-and-sugar base; the main difference is the shape and sometimes the texture. Rolled tahini halva is formed into a roll, often with visible layers, while regular tahini halva is commonly sold as a block. Fillings are not standard.
How do you eat rolled tahini halva?
Slice rolled tahini halva and eat it on its own or alongside tea or coffee. Its sweetness is concentrated, so a small slice can work well as a dessert; it can also be served with plain yogurt or fruit.
How is rolled tahini halva made?
Rolled tahini halva is made by shaping tahini halva into thin layers, adding a filling if desired, and rolling it. Home methods vary because halva can be crumbly, and the precise ingredients and shaping process depend on the recipe.
Why does rolled tahini halva crumble when sliced?
Rolled tahini halva can crumble because its sesame-and-sugar structure is naturally crumbly, especially when it is cold or dry. Let it sit briefly at room temperature and use a sharp knife to make cleaner slices.
Should rolled tahini halva be refrigerated?
Usually, rolled tahini halva is best kept in a cool, dry place in a tightly closed package; refrigeration can make it firm. Follow the storage directions on its package, particularly after opening, and keep it away from moisture.
How long does rolled tahini halva last after opening?
There is no single opened shelf life for rolled tahini halva because recipes and packaging differ. Seal it well, store it as directed, and use the package’s date and instructions; discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze rolled tahini halva?
Yes, rolled tahini halva can be frozen in an airtight wrapping to protect it from moisture and other food odors. Thaw it while still wrapped to limit condensation, and avoid freezing it again after it has thawed.
Can rolled tahini halva be baked or heated?
Yes, rolled tahini halva can be heated, but it softens and may lose its rolled shape as it warms. For a baked dessert, slice it into an oven-safe dish and watch it closely so it does not melt more than intended.
Does rolled tahini halva raise blood sugar?
Yes, its sugar can raise blood glucose, and the tahini does not cancel that effect. If you have diabetes, account for the portion and the other carbohydrates in your meal; a clinician or dietitian can help tailor advice to your needs.
Rolled tahini halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Magnesium
65mg · 15% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
16mg · 1% DV
Rolled tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled tahini halva
To burn the 155 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled tahini halva?
Rolled tahini halva is a shaped version of sesame halva, made from tahini, sugar and an extract traditionally used to give halva its characteristic fine, fibrous texture. It is formed into a roll and sliced, and some versions include cocoa. The sesame paste gives it a rich, nutty flavour, while the texture is dense yet breaks into delicate strands.
In Turkey, it may appear at breakfast, alongside tea, or as a small sweet after a meal; it is also enjoyed with bread and cheese. Elsewhere, serve it in thin slices with coffee or tea, or add a little to a dessert plate. It is an energy-dense sweet with appreciable fat and some protein from sesame. A modest slice is satisfying, and fresh fruit makes a refreshing pairing.
How Nutritious Is Rolled tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Rolled tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled tahini halva Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.