1 slice (medium) of Rolet Dessert (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Rolet Dessert?

Rolet Dessert is a rolled cake made from a soft sponge sheet spread with cream and gently rolled into a log. It is a familiar style of cake across many pastry traditions, and recipes vary in their filling and decoration. Slicing it reveals a neat spiral of sponge and cream.

The texture is tender and airy, with a smooth, sweet filling. It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal; serve it chilled if you prefer the cream firm. It is mainly a source of carbohydrates, with some fat and a modest amount of protein. A 45 g slice is a convenient portion, and fresh berries can add a bright contrast.

Rolet Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.5g

· 9% DV

Fat

12g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Rolet Dessert Vitamins & Minerals

Vitamins

Vitamin A

80µg · 9% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Selenium

4µg · 7% DV

How Nutritious Is Rolet Dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rolet Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rolet Dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rolet Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolet Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rolet Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolet Dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Rolet Dessert

🍰vs🍯

Rolet Dessert vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Rolet Dessert vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Rolet Dessert vs HöşmerimSame calories per 100 g

→🍰vs🍫

Rolet Dessert vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Rolet Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Rolet Dessert

What is rolet dessert?

Rolet dessert is a rolled cake made from soft sponge spread with cream and shaped into a spiral. It is usually served in slices, and the outside may be dusted with sugar or decorated with chocolate or fruit.

Why does rolet dessert crack when rolled?

Rolet dessert cracks most often when its sponge has dried out or cooled until it is stiff. Bake the thin sponge only until set, and avoid leaving it exposed to air; a flexible sponge bends more easily around the filling.

What fillings can you use in rolet dessert?

Rolet dessert is commonly filled with whipped cream or pastry cream. Jam, chocolate spread, or a thin layer of fruit purée can also work, but use a thick filling so it stays in place when the sponge is rolled and sliced.

Can you put jam in rolet dessert instead of cream?

Yes, jam can replace the cream in rolet dessert. Spread on a thin layer of thick jam so the sponge remains easy to roll; very runny jam can seep out and make the cake soggy.

How do you stop the filling from leaking out of rolet dessert?

Use cooled, thick filling and leave a narrow border uncovered around the sponge. Spread the filling evenly rather than piling it up, then roll the cake firmly without squeezing; chilling it before slicing also helps the filling stay contained.

How long does rolet dessert keep in the fridge?

Rolet dessert with a cream filling should be kept covered in the refrigerator. It is best eaten within a few days, since the sponge gradually absorbs moisture and the cream loses freshness; do not leave it sitting out for an extended time.

Can you freeze rolet dessert?

Yes, rolet dessert can be frozen, although some cream fillings may become grainy or watery after thawing. Wrap individual slices well, freeze them in an airtight container, and thaw them slowly in the refrigerator before serving.

Is rolet dessert the same as a Swiss roll?

Rolet dessert is similar to a Swiss roll because both are sponge cakes rolled around a filling. The names and recipes can vary by region, so a rolet dessert may use different creams, toppings, or sponge proportions.

How should you serve rolet dessert?

Serve rolet dessert chilled or just cool, cut into neat slices that show the spiral. Fresh berries or a light dusting of powdered sugar make simple toppings; coffee or tea pairs well without adding another rich element.

How do you keep rolet dessert sponge soft?

Keep the sponge for rolet dessert thin and avoid overbaking it, which dries it out and makes rolling harder. Once baked, cover it while it cools so it does not lose moisture before you add the filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026