🍰
Rolet Dessert Calories
Soft sponge cake, cream-filled, rolled dessert
CALORIES
GI
POTASSIUM
FIBER
Rolet Dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 60%
Protein
4.5g
· 6%
Fat
12g
· 34%
Fiber
0.8g
Rolet Dessert Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
4µg · 7% DV
Rolet Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolet Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolet Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Rolet Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolet Dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Rolet Dessert
Rolet Dessert — Frequently Asked Questions
How many calories are in Rolet dessert?
Rolet dessert contains 320 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 12 g of fat, and 4.5 g of protein.
Is Rolet dessert suitable for a vegetarian diet?
Rolet dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
Have another question about Rolet Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.